A Birth Season is not about a dramatic transformation.

That is so countercultural.

Everything online tells us:

• Reinvent yourself
• Scale faster
• Launch bigger
• Hustle harder
• Push through the pain

But there is a gentler way to live:

Notice.

Listen.

Journal.

Pray.

Walk.

Tend.

That's The Heartlifter Way in six words.

🌿 Connect with Janell Rardon & Heartlift Wellness

• Website: janellrardon.com
• Instagram: @janellrardon
• Substack: @heartliftwellness
• YouTube: Heartlift Wellness

What if the wilderness is not a sign of God's absence—but an invitation to encounter Him in a deeper way?

In this thoughtful and soul-stirring conversation, Janell sits down with Old Testament scholar, spiritual director, and author Noel Forlini Burt to explore the sacred role of the desert throughout Scripture and our own lives. Drawing from her book, God in the Desert: A Spiritual Theology of Wilderness in the Old Testament, Noel invites us to reconsider seasons of uncertainty, silence, waiting, and spiritual disorientation.

Together, they discuss the difference between wilderness and punishment, how God meets us in places of vulnerability, and why the desert may be a place of transformation rather than something to escape. They also explore a powerful question many of us are asking:

How do we discern the difference between being in a season of wilderness formation and simply being chronically exhausted or living in survival mode?

If you've ever felt like God has gone quiet, wondered whether your difficult season has a purpose, or longed to find meaning without rushing the process, this conversation offers a gentle invitation to slow down, listen deeply, and discover the gifts hidden within the wilderness.

• Why wilderness is often a place of formation, not punishment
• How to recognize God's presence in seasons of uncertainty
• The spiritual gifts of silence, solitude, and waiting
• Hagar's wilderness story and what it reveals about the heart of God
• Wilderness formation versus survival mode
• Why we don't need to rush healing or force meaning from our pain
• How the desert invites us into deeper trust, presence, and becoming

Whether you're walking through a season of grief, transition, unanswered questions, or spiritual dryness, this conversation reminds us that God is often doing His deepest work in places we least

In this episode, we explore: Why wilderness is often a place of formation, not punishment
• How to recognize God's presence in seasons of uncertainty
• The spiritual gifts of silence, solitude, and waiting
• Hagar's wilderness story and what it reveals about the heart of God
• Wilderness formation versus survival mode
• Why we don't need to rush healing or force meaning from our pain
• How the desert invites us into deeper trust, presence, and becoming

Whether you're walking through a season of grief, transition, unanswered questions, or spiritual dryness, this conversation reminds us that God is often doing His deepest work in places we least expect.

Because sometimes the wilderness is not where we lose our way.

Sometimes it's where we find God.

🌿 Connect with Noel Forlini Burt

• Website: Noel Forlini Burt Website
• Substack: Noel Forlini Burt on Substack
• Book: God in the Desert: A Spiritual Theology of Wilderness in the Old Testament (IVP Academic)
• Author Page: God in the Desert (IVP Academic)

🌿 Connect with Janell Rardon & Heartlift Wellness

• Website: janellrardon.com
• Instagram: @janellrardon
• Substack: Heartlift Wellness
• YouTube: Heartlift Wellness

Part 2 of Janell's conversation with Mary Van Geffen, author of "Parenting a Spicy One," invites you into a deeply healing and empowering conversation on what it means to embody your royal stance.

So many women move through life disconnected from their inherent worth, shrinking themselves beneath the weight of comparison, fear, people-pleasing, or emotional exhaustion. But what if reclaiming your voice, posture, and presence is part of your healing journey?

In this soul-stirring episode, Janell and Mary explore:


• reclaiming your God-given identity


• healing the inner narratives that diminish your confidence
• learning to stand with grounded feminine strength


• embodying emotional maturity, courage, and self-trust


• what “royal stance” truly means in everyday life.

Together, they unpack how healing is not simply something we think about — it’s something we embody.

This conversation is an invitation to awaken, heal, and remember the woman you truly are.

You were never meant to live small.

You were created to stand tall in grace, wisdom, and wholehearted presence.

Listen now and begin embodying your royal stance.

Mary Van Geffen is an international parenting coach, author of Parenting a Spicy One, and creator of Moms of Spicy Ones®. She helps parents stay calm, kind, and firm while raising strong-willed, deep-feeling children through connection-based parenting and nervous system awareness.

• Website: ⁠Mary Van Geffen Website⁠
• Contact Page: ⁠Contact Mary Van Geffen⁠
• Instagram: @maryvangeffen
• Linktree (newsletter, programs, quizzes, resources): ⁠Mary Van Geffen⁠
• Book Page: ⁠Parenting a Spicy One Book Page⁠

Grab hold of all Janell's resources:

• Website: ⁠JanellRardon.com⁠
• Substack: ⁠Heartlift Wellness on Substack⁠
• YouTube Channel: ⁠Heartlift Wellness YouTube⁠
• Podcast: ⁠The Heartlifter Way with Janell on Apple Podcasts⁠
• Instagram: @janellrardon