『The Heartlifter Way』のカバーアート

The Heartlifter Way

The Heartlifter Way

著者: Janell Rardon
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Welcome to The Heartlifter Way—a gentle path back to yourself. Hosted by award-winning author Janell Rardon, this podcast is a calm, reflective space where healing begins not with pressure or perfection, but with presence, awareness, and grace. Rooted in a somatic, mind-body approach, each episode invites you to reconnect your thoughts, feelings, and body—learning to move from overwhelm and anxiety into a steadier, more grounded way of living. Through gentle teachings on nervous system regulation, emotional healing, and embodied awareness, you’ll begin to live The Heartlifter Way.Janell Rardon 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • E29. When the Next Season Starts to Become Clear
    2026/09/09

    New Series: Becoming a Modern-Day Matriarch

    Sometimes clarity doesn’t arrive as an answer. Sometimes it arrives as a recognition: Oh. I think I see what has been taking shape here. I see hints and am beginning to make sense of it all.

    As A Birth Season comes to a close, Janell reflects on an unexpected realization: two book projects she has been developing for years—Moving Day and Modern-Day Matriarchs—are no longer simply ideas she is writing about. She is living them.

    In this tender transition episode, she explores what she is being invited to leave behind, what she hopes to carry forward, and how a possible move to Kansas has awakened a deeper calling to become an intentional matriarch for the generations she loves. It’s the beginning of a new conversation—and perhaps a new season.

    Connect with Janell & The Heartlifter Way on Substack

    • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janellrardon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@janellrardon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theheartlifterway⁠⁠⁠⁠⁠⁠⁠⁠
    • YouTube: Heartlift Wellness
    • Revisit ⁠⁠⁠⁠⁠"When God Speaks in Metaphors"⁠⁠⁠⁠⁠
    • Revisit ⁠⁠⁠"Unlearning with The Waiting Room"⁠⁠⁠
    • Download the "Principles of Discernment" PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trust What is Taking Shape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Download the "Discernment Prayer" to use during our Birth Season: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Download ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Three Pots" ⁠⁠⁠⁠⁠⁠⁠⁠Graphic to use during the meditative exercise.
    • Download ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The G.E.N.T.L.E. Path"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PDF
    続きを読む 一部表示
    33 分
  • E28. How Do I Bless An Unfinished Story?
    2026/09/06

    "May all that is unforgiven in you

    Be released.

    May your fears yield

    Their deepest tranquillities.

    May all that is unlived in you blossom into a future

    Graced with love."

    John O'Donohue, To Bless the Space Between Us


    What if a season can be complete even when the story isn’t?

    In this final episode of “A Birth Season,” we arrive at Day Five of our closing journey: BLESS. After 90 days of listening, noticing, releasing, and learning what is ours to carry forward, we make room for what remains unresolved.

    Together, we’ll practice blessing the unfinished—honoring what has been, receiving what has been born, and trusting God with what is still becoming.

    Because perhaps discernment doesn’t always end with an answer.

    Sometimes it ends with open hands, a faithful next step, and a blessing.

    Connect with Janell & The Heartlifter Way on Substack

    • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janellrardon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@janellrardon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theheartlifterway⁠⁠⁠⁠⁠⁠⁠
    • YouTube: Heartlift Wellness
    • Revisit ⁠⁠⁠⁠"When God Speaks in Metaphors"⁠⁠⁠⁠
    • Revisit ⁠⁠"Unlearning with The Waiting Room"⁠⁠
    • Download the "Principles of Discernment" PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trust What is Taking Shape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Download the "Discernment Prayer" to use during our Birth Season: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Download ⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Three Pots" ⁠⁠⁠⁠⁠⁠⁠Graphic to use during the meditative exercise.
    • Download ⁠⁠⁠⁠⁠⁠⁠⁠⁠"The G.E.N.T.L.E. Path"⁠⁠⁠⁠⁠⁠⁠⁠⁠ PDF
    続きを読む 一部表示
    20 分
  • E27. What Is Yours To Carry Forward?
    2026/09/03

    What if finding our way home has less to do with hurrying toward an address—and more to do with trusting the quiet instincts God has placed within us?

    In Episode 27, Janell reflects on the box turtle that keeps returning to her Virginia garden and its remarkable homing instinct. As A Birth Season draws toward its close, this little creature becomes a beautiful metaphorical mirror for transition: move slowly, carry home with you, and trust the way forward even when you cannot yet see where you will land.

    Perhaps home isn't something we have to chase.

    Perhaps, in its own mysterious way, home is finding us.

    Connect with Janell & The Heartlifter Way on Substack

    • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janellrardon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@janellrardon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theheartlifterway⁠⁠⁠⁠⁠⁠
    • YouTube: Heartlift Wellness
    • Revisit ⁠⁠⁠"When God Speaks in Metaphors"⁠⁠⁠
    • Revisit ⁠"Unlearning with The Waiting Room"⁠
    • Download the "Principles of Discernment" PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Trust What is Taking Shape⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Download the "Discernment Prayer" to use during our Birth Season: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer PDF⁠⁠⁠⁠⁠⁠⁠⁠
    • Download ⁠⁠⁠⁠⁠⁠⁠⁠"The Three Pots" ⁠⁠⁠⁠⁠⁠Graphic to use during the meditative exercise.
    • Download ⁠⁠⁠⁠⁠⁠⁠⁠"The G.E.N.T.L.E. Path"⁠⁠⁠⁠⁠⁠⁠⁠ PDF
    続きを読む 一部表示
    31 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません