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Breathe a bit, Run a bit is a guided walk to run programme that will turn you into not just a runner, but a regulated runner!Guided (Shouted) by Hannah Phillips, formally known as Hannah the Runner, the aim of the episodes are to turn you from non runner to runner in twenty four sessions. Said sessions will gradually build your time on feet, momentum and enthusiasm for running and offer nuggets of wellbeing tips, motivation and insight on why we need to breathe properly, running and not. Suitable for absolute beginners or anyone who wants to get back into running, Breathe a bit, Run a bit is ...

THIS IS NOT A TEST is Joshua Tree, California author and musician Hannah Phillips talking about books, music, movies, art, culture, and truth.

The 99% Society is a welcoming space for real people, real stories and real point of views. Our goal is to find common ground and create the realization that we are more alike than different.

Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I ...