検索キーワード： 著者 "Famous Ashley Grant" すべてのカテゴリー

Welcome to the Podcast Idea Lab - where pop culture meets podcasting strategy!Hosted by Famous Ashley Grant, your chief lab partner with nearly two decades of content creation experience and podcasting since 2020. Ashley now works in the podcasting industry as a brand ambassador for RSS.com, and collaborates on various podcasting projects. Podcast Idea Lab is her way of sharing everything she's learned - and everything she's still learning - to help you launch your dream show or transform the one you already have.In this unique podcasting laboratory, Ashley conducts fascinating experiments by ...

I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get.I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger. Think of it ...