『More Movement Please』のカバーアート

More Movement Please

More Movement Please

著者： Ashley Grant
無料で聴く

このコンテンツについて

More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.

Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...

In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I know, but it felt necessary to jolt me in the right direction.

Now, I'm sharing my reflections because hey - as a gal over 40 trying to finally get fit, I feel like documenting it will help keep me accountable. The goal is not to get skinny or meet a threshold number on the scale. Nope! The goal is to get strong and feel better in my body.

I hope through sharing what I'm going through, others can feel empowered to do the same.

Let's frikkin GOOOOOOOOOOOOOOO!

© Ashley Grant 2025 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Stop Half-Assing Your Fitness: Why All-In Commitment Changes Everything

    Stop Half-Assing Your Fitness: Why All-In Commitment Changes Everything
    2025/10/29

    Think you're ready to start working out? Ashley Grant has bad news: unless you're willing to go ALL IN, you're already setting yourself up to fail. After 12 years of inactivity and countless false starts, Ashley shares the raw truth about what finally worked—transforming fitness from a dreaded challenge into an actual addiction, and why drawing a line in the sand matters more than any gym membership ever will.

    Be sure to follow me on social: Facebook | Instagram | X | LinkedIn | TikTok | YouTube

    -------------------------------------------------------------------

    This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

    – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

    – Need content for your podcast or blog? Check out Tools for Motivation!

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    続きを読む 一部表示
    6 分
  • The Night-Before Rule: Why Your Gym Success Starts the Evening Before

    The Night-Before Rule: Why Your Gym Success Starts the Evening Before
    2025/10/25

    Think you fail at the gym because you lack motivation? The real culprit might be the 10 minutes you didn't spend preparing the night before. In this episode, Ashley Grant shares a game-changing insight from her 100+ day workout streak: how the simple act of laying out your gym clothes and prepping your recovery drink can be the difference between crushing your fitness goals and hitting snooze. Perhaps it's why even the most motivated people struggle when they skip this crucial step. Tune in for the simple and practical tip for making your morning workout inevitable instead of optional.

    Be sure to follow me on social: Facebook | Instagram | X | LinkedIn | TikTok | YouTube

    -------------------------------------------------------------------

    This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

    – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

    – Need content for your podcast or blog? Check out Tools for Motivation!

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    続きを読む 一部表示
    3 分
  • Getting Serious About My Fitness Journey - 100 Days of Maximum Effort

    Getting Serious About My Fitness Journey - 100 Days of Maximum Effort
    2025/10/22

    What happens when a fitness instructor finally tells you the truth you need to hear? One message changed everything for me 100 days ago, transforming me from someone who couldn't do a single jumping jack to crushing multiple workout classes daily.

    Read more about my 100 Days of Maximum Effort on Medium: https://medium.com/@famousashleygrant/lessons-from-100-days-of-maximum-effort-finally-getting-serious-about-fitness-0250e381c5f3

    Be sure to follow me on social: Facebook | Instagram | X | LinkedIn | TikTok | YouTube

    Check out my other podcast, The Bloggy Friends Show!

    -------------------------------------------------------------------

    This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

    – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

    – Need content for your podcast or blog? Check out Tools for Motivation!

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    続きを読む 一部表示
    7 分
まだレビューはありません