『More Movement Please』のカバーアート

More Movement Please

More Movement Please

著者： Famous Ashley Grant
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."

That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get.

I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger. Think of it as your fit after 40 survival guide, minus the unrealistic advice and the influencers who make everything look effortless.

I record most episodes from my car on the way to and from the gym, so they're quick (5-10 minutes), honest, and easy to binge. Think of me as your workout buddy who keeps it real.

This show is part accountability, part education, part inspiration. I talk about beginner fitness tips, gym motivation, what to do when you sleep through your alarm, why most fitness influencers are full of it, and how small lifestyle changes beat crash diets every single time. Sometimes I bring on guests — like my YMCA instructor Rhonda Goode, who told me the thing that changed everything: "Everyone is busy, but it's a choice to schedule exercise just like anything else."

The goal isn't a number on a scale. It's getting strong, feeling better in your body, and building a community of people who believe they deserve to move. I want this to be more than a podcast. I want it to be a movement of movement.

Subscribe wherever you get your podcasts. New episodes weekly.

Onwards and upwards, friends. Have you worked out today?

Be sure to follow me online:

https://famousashleygrant.com/fitness/

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

© Ashley Grant 2026 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Why Your Mindset Matters More Than Your Meal Plan (The Triad of Health)

    Why Your Mindset Matters More Than Your Meal Plan (The Triad of Health)
    2026/10/13

    You can nail your workouts and still stall out if you don’t believe you’re worth the time it takes to take care of yourself. Today, I react to a voice note from Heath Jones about the triad of health (nutrition, exercise, and mindset) and share where I agree, where I push back, and why the mindset side might be the one holding you back.

    Heath breaks down why cardio and strength training both matter for your health goals, and how stress and sleep can quietly work against you. I’m not a diet culture girly, so I also talk honestly about calorie counting, restriction, and why I’d rather you focus on movement and eating better quality food without the guilt.

    If you’ve been putting everyone else first and your own health last, this one’s for you. You can’t pour from an empty cup, and you deserve an hour (or four percent of your day) to move your body.

    Find Heath Jones online:

    - Website: https://activeandageless.com.au/

    - LinkedIn: https://www.linkedin.com/in/heath-jones-8a3123198

    - Facebook: https://www.facebook.com/heath.jones.5243

    - Instagram: https://www.instagram.com/heathjones1.618/

    - Instagram: https://www.instagram.com/activeandagelessgym/

    ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

    Get more content: https://famousashleygrant.com/fitness/

    Join the FREE accountability group: https://famousashleygrant.com/group/

    Share your feedback about the show: https://famousashleygrant.com/feedback
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    9 分
  • The One Stretch You Can Do at Your Desk If You Sit All Day (with Jacob Siwicki)

    The One Stretch You Can Do at Your Desk If You Sit All Day (with Jacob Siwicki)
    2026/10/08

    Sit all day for work? Your hips are probably paying for it. But, you don't need a gym, a mat, or a wardrobe change to fix it. Trainer Jacob Siwicki shares one standing hip flexor stretch you can do right beside your desk in about a minute.

    In this episode of More Movement Please, Jacob walks you through how to do the stretch safely, why it helps after hours of sitting, and why one stretch works best when you pair it with a walking break. I also share what it's really like to get so locked into creating content that six hours disappear and you haven't moved once.

    You'll learn:

    • How to do a standing hip flexor stretch with a chair or wall for support
    • The mistake to avoid so you don't strain your lower back
    • Why a 15 minute walk break beats staying glued to your chair
    • Easy ways to sneak movement into a desk job, from a lap around the building to taking the stairs

    Find Jacob Siwicki online:

    - Website: https://www.siwickifitness.com/

    - LinkedIn: https://www.linkedin.com/company/siwicki-fitness

    - Facebook: https://www.facebook.com/SiwickiFitness

    - Instagram: https://instagram.com/siwickifitness

    ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

    Get more content: https://famousashleygrant.com/fitness/

    Join the FREE accountability group: https://famousashleygrant.com/group/

    Share your feedback about the show: https://famousashleygrant.com/feedback
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    5 分
  • What to Pack for Travel If You Want to Keep Moving: A Physical Therapist's List

    What to Pack for Travel If You Want to Keep Moving: A Physical Therapist's List
    2026/10/05

    Packing for a trip and worried your workouts will fall apart? A physical therapist shared the exact items she never travels without, and a few of them surprised me.

    In this episode of More Movement Please, I break down Ashley Katzenback's travel fitness packing list, from hydration and recovery gear to the tiny tool that fits in your purse. You'll hear what she packs (electrolytes, a shaker bottle, compression socks, a lacrosse ball, a resistance band, plus creatine and sleep supplements), what I already use on the road, and what I'm going to test next. I just got back from Gen Con, so I've got real convention-floor lessons on staying fueled, hydrated, and moving when you're on your feet all day.

    I'm also looking ahead to 2027 conferences and conventions, and I'm open to sponsors who want an on-the-ground correspondent to report back on what I see and learn. Plus, I want to know where you think I should go next.

    Hit play, grab your carry-on, and let's get you moving, even when you're far from home. Have you worked out today?

    Find Ashley Katzenback online:

    - https://www.capeconciergept.com

    - http://www.linkedin.com/in/ashley-katzenback-2216b6233

    - https://www.facebook.com/CapeConciergePT

    - https://instagram.com/capeconciergept

    ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

    Get more content: https://famousashleygrant.com/fitness/

    Join the FREE accountability group: https://famousashleygrant.com/group/

    Share your feedback about the show: https://famousashleygrant.com/feedback
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    6 分
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