検索キーワード： 著者 "Erik Smith" すべてのカテゴリー

Neuroplasticity is the brain's ability to change through experience. It has several powerful applications such as learning new info, mastering a skill, quitting bad habits, overcoming obsessions and compulsions, and recovering from injuries. Everyone's brain has the capacity for neuroplasticity, but not everyone is maximizing it. This audiobook will tell you what you need to do to benefit from your brain's natural capacity to heal and improve itself.

The least utilized muscle in the body is your brain. It's no wonder why so many people suffer from procrastination, lack of focus, motivation, and ability to learn things quickly. What if I told you that you could get the upper hand and change the way you think, so much that it could change your entire life? And what if I told you that you could do this just by taking a supplement? Enter Nootropics. These brain supplements will help you with so many things in your life, it's crazy that they're not that popular among the general public.

This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible. This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while. It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.  

This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.

As the term “mindfulness” becomes more popular in modern culture, I think it has become more generalized. What I mean by that is when people hear the word mindfulness, they think that it's just a word in order to describe a state in which one is at peace and can find tranquility in the present moment. Although that is partially true, it doesn't describe the entire picture when talking about the subject of mindfulness.

What you are about to find in this guide are the same principles I have used in order to successfully practice carb cycling and make it work for me. These are the essential things that I have learned about carb cycling, and I tried to present it in a way that could be understood by almost anyone who listens to it. 

Hоrѕе training саn bе аn еxсiting аnd rеwаrding еxреriеnсе fоr bоth thе horse trаinеr аnd thе horse. Hоwеvеr, there are mаnу things thаt you саn do which can mаkе thе horse trаining еxреriеnсе a nightmаrе....

Fоr a lоng timе sоlаr power wаѕ оnlу identified as thе соnvеrѕiоn оf ѕun light to to electricity. Whilе thiѕ is not inассurаtе, mоѕt оf uѕ do nоt know thаt thе еnеrgу harvested muѕt first be соnvеrtеd tо еlесtriсаl еnеrgу tо bе аblе tо produce generally funсtiоnаl electricity. Thе conversion iѕ mаdе роѕѕiblе thrоugh thе photovoltaic or PV, a mеthоd that uses semiconductors tо соnvеrt thе ѕun'ѕ rаdiаtiоn to еlесtriсаl еnеrgу.

Most people асknоwlеdgе that thоugh they аррrоасh a bооk with аn intеnt tо соmрlеtе rеаding it within few minutes, they literally take hours tо finiѕh it. Whу iѕ this so? First, уоu will hаvе tо understand the main rеаѕоn thаt imреdеѕ your reading ѕрееd. There can bе ѕеvеrаl fасtоrѕ thаt саn stop уоu frоm rеаding and соmрrеhеnding information at a ѕаmе timе. Rеаding word bу word, ѕub-vосаlizаtiоn, рооr concentration, rеgrеѕѕiоn are ѕоmе bad rеаding habits thаt bring dоwn уоur speed оf reading. Thiѕ book fоcuses оn a simple triсk thаt will givе уоu mоrе time to read.

Why a saltwater aquarium? There's nothing more spectacular than the diversity of the ocean. A saltwater aquarium setup allows you to bring a little sample of that spectacle into your own living room. Compared to plain freshwater tanks (which commonly contain goldfish and other lake-bred varieties of fish), there are many more options if you're planning to choose a saltwater aquarium setup. The fish and other ocean creatures you'll be able to host range from beautiful to fascinating to downright weird, some displaying flashy colors while others exude a quiet grace.    

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.   

In this book, you will find exactly why honey makes you lose weight and learn the specific steps you need to take if you want to achieve weight loss using honey. 

The process of swing trading has become a very popular stock trading strategy used by many traders across the market. This style of trading has proven to be very successful for many committed stocks and Forex traders. Traditionally, swing trading has been defined as a more speculative strategy, as the positions are traditionally bought and held for the traders predetermined time frame. These time frames could range anywhere from two days to a few months.

The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.

This audiobook contains information about kratom, a plant with versatile health and medicinal benefits that are often overlooked because of its association with controlled or banned substances. For hundreds of years, kratom has been a much revered traditional herbal medicine in the East because of its many amazing health benefits. In the West, independent studies have been conducted to prove its worth as a herbal medicine. There is proof that kratom is, indeed, a plant with multiple benefits. Unfortunately, it is a plant that is often misunderstood.

Candida has always carried a negative rep thanks to lack of proper education about the nature of the causative organism and the pathophysiology. One of the goals of this audiobook is to provide factual information about this often misunderstood condition. In these chapters, you'll find a thorough discussion of what candida is, the various types of candida infections, the symptoms, and more importantly, the prevention and the treatment.

This audiobook contains proven steps and strategies on how to become a good life coach. Being a life coach means choosing a career that's rewarding for both you and the person you are coaching. The person or persons you are coaching will benefit from having their own personal cheerleader and life-hack guru. You benefit whenever you are able to turn someone's life around for the better. That's because helping people is a reward in itself.

Breaking up with your significant other is never easy, especially if you've been together for a while. Aside from dealing with the pain, which in itself takes a lot of time and effort, you'll need to reprogram your life so you can move on. The separation becomes even more devastating if you truly believe that he is the one you are meant to be with. In this case, you don't only have to pick up the pieces of your broken heart and try to live life without him; you also have to figure out a way to get him back.

In this audiobook, you will learn what you can benefit from taking at least five to 10 minutes everyday and simply writing down the things that you are grateful for. You will also learn how to make this process so much easier. The reason why so many people don't write is because they think it's hard or that they aren't grateful for anything. Well, this audiobook will change all of that. You will learn how to look at your current situation, no matter how many stressful things there are, and you will start to realize how many things you have in your life that you can be grateful for.

This is a really short step-by-step guide to show you how to learn how to make your own organic green smoothies that help you lose weight, increase your energy levels, become more healthy, and be a much more productive person in all areas of your life. You will also learn why you should drink green smoothies, what's in green smoothies, how green smoothies make you lose weight, how to make green smoothies, the top green smoothie recipes, and much more.