検索キーワード： 著者 "Emma & Adrian" すべてのカテゴリー

Adrian & Emma: Fitness That Actually Makes SenseTired of fitness advice that feels impossible to follow? Sick of nutrition fads, rigid workout plans, and the idea that health is all about looking a certain way? Same.We’re Adrian & Emma—personal trainers on a mission to make fitness approachable, sustainable, and built for real life. No perfectionism, no gimmicks—just smart training, real nutrition, and a focus on longevity.What You’ll Get:Evidence-based fitness & nutrition advice (minus the nonsense)Myth-busting rants on everything from mobility to macrosSassy, unfiltered ...

The Sci-fi and Fantasy podcast from the best of futures! In this future, humanity has solved its problems and is now sending spaceships from Earth, not in a desperate attempt to escape the apocalypse but because we can do so in a spirit of hope and exploration. As a part of the Starship Alexandria Project, the far-future analogues of 21st century authors Emma Newman and Adrian Tchaikovsky have been tasked to make recommendations from the ship’s vast library of creative works based on the preferences of our 21st century counterparts. Each of us will take it in turns to nominate a book, film ...