検索キーワード： 著者 "Digitent Podcasts" すべてのカテゴリー

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time.

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can ...

They're two girls who danced together in high school who reconnected. They look at each other’s lives wondering who’s grass is greener. Kelli stayed in Ohio to move up the corporate ladder all the while raising four kids and Kerry took off to LA to dance professionally. Life can be lived in so many ways and K&K are curious about HOW. They ask their guests - What is the key to their success and why does that look different on everyone? How did they pivot when they came to a crossroad in their life? How exactly do they water their own grass to get what they want and what can we learn from ...