検索キーワード： 著者 "Damian Appleby" すべてのカテゴリー

Anxiety Reset is a calming, practical podcast for anyone who feels overwhelmed, overthinks everything, or carries anxious energy through the workday and into the night.In each episode, you’ll get simple, everyday tools to help you pause, exhale, and feel steadier—without clinical jargon or complicated routines. We’ll work with anxious energy (not fight it), so you can move through meetings, decisions, conflict, and life’s pressure with more calm and clarity.If anxiety has you feeling like something is wrong with you, let this be your reminder:you’re not broken. You’re human—and ...

Everyone wants a simple and effective way to remove stress and start healing emotional wounds. However, digging though all the potential methods can seem confusing. Take a healing journey into yourself like no other with respected therapy storyteller, Damian Appleby and enjoy a full guided healing meditation session every month. If you are ready to begin your healing journey, then you won’t want to miss a single episode.