『Anxiety Reset: Tactical calm for the corporate middle.』のカバーアート

Anxiety Reset: Tactical calm for the corporate middle.

Anxiety Reset: Tactical calm for the corporate middle.

著者： Damian Appleby
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10月19日まで。※適用条件あり
Are you a middle manager waking up at 4:00 AM with a racing heart and an overflowing mental inbox? Do you find yourself “wired but tired”—physically exhausted at 9:00 PM but mentally unable to shut down?Welcome to Anxiety Reset, the definitive podcast for high-performing professionals who want to transform workplace anxiety into executive presence.In the high-pressure "middle management sandwich," traditional advice like "just relax" doesn't work. You need a system. Hosted by [Your Name], this show delivers the Anxiety Reset Podcast template: a three-part weekly rhythm designed to fit the busy executive schedule.
  • Sunday Evening Reset: Stop the "Sunday Scaries" and shut down cognitive leakage before the week begins.
  • Monday Morning Briefing: Tactical NLP anchors and CBT tools to help you lead with composure from your very first meeting.
  • Friday Deep Dive: Advanced strategies for burnout prevention, cortisol regulation, and long-term career sustainability.
We don't just talk about feelings; we fix the hardware. Using our proprietary Cortisol Protocol, we help you bridge the gap between biological stress and professional performance. Learn how to silence the inner critic, end overthinking, and resolve the "stress belly" caused by chronic circadian disruption.Whether you’re dealing with imposter syndrome, decision fatigue, or high-stakes leadership pressure, the Anxiety Reset provides the tactical calm you need to steer the ship—not just survive the week.Subscribe to reclaim your edge and reset your system.Quantum Media マネジメント マネジメント・リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • Something Important: The Show Is Changing

    Something Important: The Show Is Changing
    2026/04/27
    Join me on Youtube here

    Something is shifting. And you deserve to hear it directly.

    This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think you'll want to hear.

    My work is evolving. The work we've been doing together — exploring the nervous system, the biology of resonance, the body's own intelligence — it's moving to a new home. And in this episode, I want to tell you why, what that means for you, and exactly where to find me.

    Nothing is going away. The practices you've returned to, the episodes you've shared — they're staying exactly where they are.

    But something more is coming. And it needs to be seen, not just heard.

    🎥 Find me on YouTube

    👆 Hit subscribe so you don't miss what's coming next. We're going to work with the vagus nerve, explore somatic practices you can feel in real time, and go deeper into the body's capacity to carry abundance — not as a concept, but as a lived experience.

    I'm glad you're here. Come join me.
    🔗 The Abundance Frequency Podcast
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    6 分
  • The Evidence Log: Using CBT to Prove Your Worth

    The Evidence Log: Using CBT to Prove Your Worth
    2026/02/23
    Self-doubt isn't a lack of ability; it’s a failure of data processing. When we feel like imposters, our brains become "Negative Filters," ignoring decades of experience while magnifying a single mistake.

    Today, we get tactical with the "Evidence Log," a powerful Cognitive Behavioral Therapy (CBT) tool designed to rewrite your internal software. I walk you through how to categorize your wins, separate feelings from objective facts, and build a "Proving File" that your inner critic can’t argue with.

    By the end of this episode, you’ll have a practical daily ritual that transforms "lucky breaks" into "hard-earned victories," training your nervous system to respond to the reality of your competence rather than the shadows of your fear.
    続きを読む 一部表示
    3 分
  • The C-Suite Secret: Why High-Achievers Feel Like Frauds

    The C-Suite Secret: Why High-Achievers Feel Like Frauds
    2026/02/23
    The C-Suite Secret: Why High-Achievers Feel Like FraudsDescription: Have you ever sat in a high-level meeting, looked around at your peers, and waited for the moment someone realized you were just "guessing"?

    You aren't alone. In this series opener, we pull back the curtain on the "Success-Anxiety Loop"—the psychological phenomenon where professional achievements actually fuel the fear of being "found out."

    We explore why 70% of successful individuals suffer from Imposter Syndrome and how this "fraud narrative" creates a permanent state of high-cortisol arousal.

    We’ll discuss the difference between "faking it" and the biological reality of your skills, helping you recognize that your seat at the table wasn't a mistake—it was an inevitability. I

    t’s time to move from the energy of "hiding" to the energy of "presence."
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    4 分
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