『Serene Mindset Hub』のカバーアート

Serene Mindset Hub

Serene Mindset Hub

著者： Christina Laidlaw
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このコンテンツについて

Podcast for busy women who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. A mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.

© 2025 Christina Jane Yoga & Life Coaching 個人的成功 自己啓発 衛生・健康的な生活
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  • Something Is Better Than Nothing - Mindset Shifts for Busy Days

    Something Is Better Than Nothing - Mindset Shifts for Busy Days
    2025/05/12

    Life gets busy, and when you’re juggling work, family, health, and all the other things that land on your plate, it’s easy to feel like there’s no room left for yourself. Today, I'm going to talk about a couple of simple mindset shifts that can help you feel a little less overwhelmed and a little more in control, even on the busiest days.
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    3 分
  • Breathwork For Instant Calm

    Breathwork For Instant Calm
    2025/05/05

    In this episode, I talk about using breathing techniques to help you feel calmer. This is a simple yet powerful way to reset when you're feeling a bit stressed out, or overwhelmed.
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    3 分
  • Meditation to Feed Your Soul | Bonus Episode

    Meditation to Feed Your Soul | Bonus Episode
    2025/05/01

    Take a moment to step away from the rush of your day. This is your time to focus on what nourishes your soul, and bring you back to the core of who you are. In this meditation, you’ll reflect on what brings you gratitude, connection, and a sense of purpose.
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    6 分

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