『The Self-Care Trail Podcast』のカバーアート

The Self-Care Trail Podcast

The Self-Care Trail Podcast

著者： Christina Laidlaw
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Simple ways to take care of yourself using mindfulness, yoga, meditation, reiki, yoga nidra and mindful walking.

2026 Christina Laidlaw 心理学 心理学・心の健康 衛生・健康的な生活
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  • How Can a Walk Help Reset your Busy Mind?

    How Can a Walk Help Reset your Busy Mind?
    2026/06/13

    Is your mind constantly switched on, and you find it hard to turn off? This episode discusses how to stop overthinking and instead, drop back into the present moment by using something as simple as a walk.

    🚨 Before you begin, a gentle reminder: if you're listening to this while you walk outside, please stay aware of your surroundings. Keep your eyes open, walk safely, and remain present to what’s around you. ⚠️
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    2 分
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