検索キーワード： 著者 "Chris Dorris" すべてのカテゴリー

Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks

The Mantras in this book are mega-abbreviated, super-condensed versions of some of the most vital lessons you can embody as you go through life. Each Mantra is short, packed with wisdom, and aimed at enhancing your Mental Toughness. Each Mantra will serve as a touchstone throughout your day, week and life, connecting you to the powerhouse within you—the powerhouse that IS you.