検索キーワード： 著者 "Chris Davidson" すべてのカテゴリー

A men's fitness & lifestyle coach for 15 years (with a weird accent), helping men over 40 get fitter, slimmer, healthier and happier as you get older! Episodes cover effective workouts for older guys, mens fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits for guys in their 40s, 50s and beyond! Grab two free guides to help you get started at https://www.offacoach.com and check out my audio course (including 1:1 coaching) at https://bit.ly/ohb123

Are you plagued with constantly running out of time? Would you like to squeeze more time out of every day? Not to worry - now you can tap these ingenious strategies to launch your productivity to new heights. By the time you've finished this program, you'll know just how to smash your deadlines and power through your most challenging tasks. This program teaches you the difference between settling for mediocre results and achieving resounding success by becoming the master of your time.

Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3...