『Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men』のカバーアート

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

著者： Chris Davidson
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このコンテンツについて

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **

© 2025 Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 個人的成功 子育て 自己啓発 衛生・健康的な生活
エピソード
  • Why just drinking less beer won't help you lose weight

    Why just drinking less beer won't help you lose weight
    2025/07/07

    Send a message/question here!

    https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life!

    In this episode I'm talking beer, and why it's not the sole reason for your weight gain.

    https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

    https://ovr40.co/men - Men's Hormonal Mastery course

    Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
    続きを読む 一部表示
    7 分
  • Stop 'Trying' To Get In Shape | Do This

    Stop 'Trying' To Get In Shape | Do This
    2025/06/30

    Send a message/question here!

    Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream

    Email me chris@offacoach.com with questions or to discuss 1:1 coaching.

    This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.

    https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

    https://ovr40.co/men - Men's Hormonal Mastery course

    Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
    続きを読む 一部表示
    6 分

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