検索キーワード： 著者 "Adams Media" すべてのカテゴリー

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern listener, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.

These days we are all looking for ways to become more self-sufficient. Now with Backyard Farming you can create your very own micro farm right in your backyard - no matter where you live! Now you can discover ways to grow, raise, and store your own food year round whether you live in an urban environment, in the suburbs, or out in the country. From raising chickens and beekeeping to growing vegetables and planting fruit trees, this guide to homesteading will help you become more self-reliant in no time!

Finding happiness when times are tough can be difficult, but it is possible - all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

In today's world, there is a lot that can stress us out. We live in a time when talking about climate change is a hot button issue leading to political movements, youth led protests, and lots of anxiety. From green living to figuring out how you (and your family) can make a difference in your community, this mindful approach is the key to being stress-free as you make a positive impact on the environment.

One hundred edgy spells and rituals to help you get what you want - whether it’s money, love, revenge, happiness, or whatever else your heart desires. It’s time to get what you want on your own terms. From making more money, righting wrongs, getting revenge, and finding much-deserved happiness, the magic in Hex Your Ex can help you accomplish everything you want - your way.

A comprehensive guide to life after death, filled with information on communicating with spirits, near-death experiences, angels and demons, miracles, and psychics and mediums.

In today's world, we have come to rely so heavily on technology to communicate that it has led to increased anxiety for many when talking face to face. In How to Overcome Shyness, you'll learn to step away from distractions, overcome your shyness, and be more successful and comfortable in social situations. With real-world examples, brief exercises, and simple tips, you'll become more confident communicating in all situations from dating to work to large social events and parties.

A New Podcast from Tony N Sarah that discusses the work, communication, compromise, and joy that is a result of fighting for your own real-life fairytale!

The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.

We are just two girls named Sara(h)! One of us has an H the other an A, but we are still Sara(h)'s nonetheless! We talked too much while at work about just nonsense so we decided to make it productive! We have some "Would you Rather's", "This or That", our "Favorite Things", "Rants & Raves" and so much more! We are so excited you are here to join in on the fun!

Getting the right advice, reliable resources, and effective networking tools can be difficult when looking for the next steps towards a successful career in the arts and entertainment industry. Tony & Sarah Smith (Award-Winning and Two Time Emmy Nominated Producers & Directors) give you the tips, tools, tricks, and resources needed to navigate a successful career when venturing into the world of entertainment. Get information from Tony N Sarah as well as their guests, who are working industry professionals, and get proven tools and resources that will help you develop, grow, and monetize your ...

Previously two separate audiobooks, this audio bundle combines both 100 Ways to Happy and 100 Ways to Calm and provides you with twice as many simple activities and exercises for creating joy and instilling tranquility in your life whenever you need it most.