検索キーワード： 著者 "Mark" すべてのカテゴリー

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

"How did you go bankrupt?" Ernest Hemingway wrote in The Sun Also Rises. The answer? "Two ways: gradually then suddenly." In this illuminating book, Mark Batterson reveals that this principle applies not just to failure, but to every area of life—especially success. Listeners will identify the consistent, faithful steps they need to be taking now to set the stage for future breakthroughs. Drawing from biblical wisdom, historical examples, and his nearly thirty years of leadership experience, Batterson shows how success happens at the speed of a seed rather than the speed of light.

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.

Mark Koyama and Jared Rubin dive into the many theories of why modern economic growth happened when and where it did. They discuss recently advanced theories rooted in geography, politics, culture, demography, and colonialism. Pieces of each of these theories help explain key events on the path to modern riches. Why did the Industrial Revolution begin in eighteenth-century Britain? Why did some European countries, the United States, and Japan catch up in the nineteenth century? Why did it take until the late twentieth and twenty-first centuries for other countries?

In The Dao of Capital, hedge fund manager and tail-hedging pioneer Mark Spitznagel - with one of the top returns on capital of the financial crisis, as well as over a career - takes us on a gripping, circuitous journey from the Chicago trading pits, over the coniferous boreal forests and canonical strategists from Warring States China to Napoleonic Europe to burgeoning industrial America, to the great economic thinkers of late 19th century Austria.

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

Someone is killing the world's leading experts on robotics and computers. A desperate Russian scientist approaches Court Gentry and Zoya Zakharova to ask for their protection, but before they can help, they are attacked by a team of professional assassins. They escape, but wherever they turn, it's clear that whoever's tracking them is always going to be one step ahead. With a danger of this level, there's no choice but to attack into the threat.

Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.

Mark Forster's book Get Everything Done and Still Have Time to Play took an entirely new approach to time management. One of his most important points was that once we have taken on a commitment, prioritising does not work because we need to do everything relating to that commitment. In the six years since he wrote the book, as he has reached thousands of people through writing, seminars and coaching, he has continued to develop and refine his methods. He has now perfected even more effective methods of getting everything done through the introduction of some radical new ideas.

No understanding of human life, individual or collective, could be complete without factoring in the role and contribution of these history-shaping teachers. Now, this 36-lecture series takes you deep into the life stories and legacies of these four iconic figures, revealing the core teachings, and thoughts of each, and shedding light on the historical processes that underlie their phenomenal, enduring impact.

It's difficult to imagine a nation with a history more compelling for Americans than Russia. Before the collapse of the Soviet Union, this was the nation against which we measured our own nation's values and power and with whom war, if it ever came, could spell unimaginable catastrophe for our planet.Yet many Americans have never had the opportunity to study Russia in depth, and to see how the forces of history came together to shape a future so different from the dreams of most ordinary Russian people, eager to see their nation embrace Western values of progress, human rights, and justice.

The Campus has been discovered. And whoever knows they exist knows they can be destroyed. Meanwhile, President Jack Ryan has been swept back into the Oval Office - and his wisdom and courage are needed more desperately than ever. Internal political and economic strife has pushed the leadership of China to the edge of disaster. And those who wish to consolidate their power are using the opportunity to strike at long-desired Taiwan, as well as the Americans who have protected the tiny nation.

The world needs to turn away from fossil fuels and use clean, renewable sources of energy as soon as we can. Failure to do so will cause catastrophic climate damage sooner than you might think, leading to loss of biodiversity and economic and political instability. But all is not lost! We still have time to save the planet without resorting to 'miracle' technologies. We need to wave goodbye to outdated technologies, such as natural gas and carbon capture, and repurpose the technologies that we already have at our disposal.

The return of Twin Peaks is one of the most anticipated events in the history of television. The subject of endless speculation, shrouded in mystery, fans will come flocking to see Mark Frost and David Lynch's inimitable vision once again grace the screen. Featuring all the characters we know and love from the first series, as well as a list of high-powered actors in new roles, the show will be endlessly debated, discussed, and dissected.

In Value(s), Carney offers a roadmap out of this chaos and towards a better, fairer society. This moment could be an opportunity for change, for overhaul. We cannot go on as we have, something must change. Drawing on a truly international perspective, this book offers a blueprint for how we can channel the dynamism of the market to transform intractable global problems into opportunities. And in so doing build a better world for all.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf.

Inflation is back, and its impact can be felt everywhere, from the grocery store to the mortgage market to the results of elections around the world. Yet the conventional wisdom about inflation is stuck in the past. Since the 1970s, there has only really been one playbook for fighting inflation: raise interest rates, thereby creating unemployment and a recession, which will lower prices. But this simple story hides a multitude of beliefs about why prices go up and how policymakers can wrestle them back down, beliefs that are often wrong, damaging, and have little empirical basis.