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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.

Even from the perspective of time, it is nearly impossible to grasp the full contribution made to music by Wolfgang Amadeus Mozart in his brief and glorious life. He composed his first symphony at the age of 8 and reached full artistic maturity by the time he was only 20. And when he died at the age of 35, he left a legacy of more than 600 works of brilliance - symphonies, chamber music, operas, and more - most composed during an incredibly productive 20-year period.

Linguistics, the study of language, has a reputation for being complex and inaccessible. But here's a secret: There's a lot that's quirky and intriguing about how human language works-and much of it is downright fun to learn about. But with so many potential avenues of exploration, it can often seem daunting to try to understand it. Where does one even start?

For more than 1,500 years, the literature of Great Britain has taught, nurtured, thrilled, outraged, and humbled readers both inside and outside its borders.Chaucer, Shakespeare, Dickens, Austen, Swift, Conrad, Wilde-the roster of powerful British writers is remarkable. More important, Britain's writers have long challenged readers with new ways of understanding an ever-changing world.This series of 48 fascinating lectures by an award-winning professor.

One of the greatest scientific feats of our era is the astonishing progress made in understanding biology-the intricate machinery of life-a progress to which the period we are living in right now has contributed the most.As you read these words, researchers are delving ever deeper into the workings of living systems, turning their discoveries into new medical treatments, improved methods of growing food, and innovative products that are already changing the world.

Between 1348 and 1715, western Europe was fraught with turmoil, beset by the Black Plague, numerous and bitter religious wars, and frequent political revolutions and upheavals. Yet the Europe that emerged from this was vastly different from the Europe that entered it. By the start of the 18th century, Europe had been revitalized and reborn in a radical break with the past that would have untold ramifications for human civilization.

Chocolate is one of the most popular food items around the world. While most of us today consume it in the form of candy, desserts, and sugary drinks, chocolate has taken many forms as it traveled from its ancient Mesoamerican roots to the 21st century. In the eight lectures of The History of Chocolate, you’ll join author and food historian Sam Bilton to trace the long and winding journey of a food that is so much more than just a sweet treat.

Time rules our lives, woven into the very fabric of the universe-from the rising and setting of the sun to the cycles of nature, the thought processes in our brains, and the biorhythms in our day. Nothing so pervades our existence and yet is so difficult to explain. But now, in a series of 24 riveting lectures, you can grasp exactly why - as you take a mind-expanding journey through the past, present, and future, guided by a noted author and scientist.

It's difficult to imagine a nation with a history more compelling for Americans than Russia. Before the collapse of the Soviet Union, this was the nation against which we measured our own nation's values and power and with whom war, if it ever came, could spell unimaginable catastrophe for our planet.Yet many Americans have never had the opportunity to study Russia in depth, and to see how the forces of history came together to shape a future so different from the dreams of most ordinary Russian people, eager to see their nation embrace Western values of progress, human rights, and justice.

From new words such as "bling" and "email" to the role of text messaging and other electronic communications, English is changing all around us. Discover the secrets behind the words in our everyday lexicon with this delightful, informative survey of English, from its Germanic origins to the rise of globalization and cyber-communications. Professor Curzan approaches words like an archaeologist, digging below the surface to uncover the story of words, from the humble "she" to such SAT words as "conflagration" and "pedimanous."

What is reality? Ask yourself whether you can actually know the answer, much less be sure that you can know it, and you've begun to grapple with the metaphysical and epistemological quandaries that have occupied, teased, and tormented modern philosophy's greatest intellects since the dawn of modern science and a century before the Enlightenment.

Clearly, the Greeks are a source of much that we esteem in our own culture: democracy, philosophy, tragedy, epic and lyric poetry, history-writing, our aesthetic sensibilities, ideals of athletic competition, and more. But what is it about Hellenic culture that has made generations of influential scholars and writers view it as the essential starting point for understanding the art and reflection that define the West?

For more than two millennia, philosophers have grappled with life's most profound and "eternal" questions. It is easy to forget, however, that these questions about fundamental issues like justice, injustice, virtue, vice, or happiness were not always eternal. They once had to be asked for the first time. This was a step that could place the inquirer beyond the boundaries of the law. And the Athenian citizen and philosopher who took that courageous step in the 5th century B.C. was Socrates.

The deep-seated origins and wide-reaching lessons of ancient myths built the foundation for our modern legacies. Explore the mythologies of Europe, the Americas, Asia, Africa, and the Middle East. Learn what makes these stories so important, distinctive, and able to withstand the test of time. Discover how, despite geographical implausibilities, many myths from across the oceans share themes, morals, and archetypes.

Beginning with the Renaissance, the culture of the West exploded. Over the next 600 years, rapid innovations in philosophy, technology, economics, military affairs, and politics allowed what had once been a cultural backwater left by the collapse of the Roman Empire to dominate the world. This comprehensive series of 48 lectures by an award-winning teacher and captivating lecturer will show you how - and why - this extraordinary transformation took place.

The ancient world has cast a long shadow, influencing our customs and religious beliefs, our laws, and the form of our governments. It has taught us when and how we make war or pursue peace. It has shaped the buildings we live and work in and the art we hang on our walls. It has given us the calendar that organizes our year and has left its mark on the games we play.

More than 2,000 years later, Plato's Republic remains astonishingly relevant to our everyday lives. It poses one question after another that might well have been drawn from the headlines and debates of our nation's recent history: What sort of person should rule the state? Are all citizens equal before the law? Should everyone have equal access to health care? Plato's greater inquiry, however, was into the question of defining justice itself and the reasons why a person would choose a life aligned with that virtue.

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

The verse of the English Romantic poets is as daunting in its scope and complexity as it is dazzling in its technique and beautiful in its language. Now, in a series of 24 incisive lectures by an honored and distinguished teacher, scholar, and author, you can grasp how England's finest Romantic voices created their masterpieces.