検索キーワード： 著者 "Freddie" すべてのカテゴリー

Hier erfahren Sie mehr über bewährte Schritte und Strategien, um Ihren Testosteronspiegel zu senken. Wenn Sie es nicht wussten, führt ein niedriger Testosteronspiegel zu einem geringeren Muskelaufbau, einer geringeren Libido (geringes sexuelles Verlangen) und dem Gefühl, träge oder faul zu sein. Es gibt jedoch natürliche Möglichkeiten, es zu behandeln und Ihr Testosteron natürlich zu steigern!

Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen. Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden Sie sofort einen Gewinn an Flexibilität und Balance bemerken.

Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous pouvez pratiquer quotidiennement pour étirer vos fibres musculaires de vos jambes afin de réaliser le grand écart.

The iconic captain Brendon McCullum, England's T20 visionaries Eoin Morgan and Jos Buttler and Trinidad's Kieron Pollard and Sunil Narine, who rose to become among the first T20 millionaires, explain how they shaped T20 - and how it shaped them. Test greats Rahul Dravid and Ricky Ponting recount what a sea-change T20 represented and decode T20 strategy. AB de Villiers explores the limits of modern batting. Venky Mysore, the cricket revolutionary you have never heard of, reveals how the game is changing off the field.

Birmingham, UK-based Freddie Farrell has a short-story-telling style that will draw you in and keep you hanging off his every word. He has a unique take on everyday life, but with an added twist.

Ce livre audio, vous guidera avec les éléments suivants: Comment contrôler votre conscience d’esprit et libérer sa puissance à votre avantage sur les problèmes d'anxiété, gérer et contrôler les crises de panique, l'anxiété, les soucis et le stress, comprendre comment un mode de vie alimentaire approprié peut vous aider à combattre l'anxiété

Este audiolibro le guiará con lo siguiente: cómo controlar su mente consciente y liberar su poder a su ventaja sobre los problemas de ansiedad; manejar y controlar los ataques de pánico, la ansiedad, las preocupaciones y el estrés; comprender cómo un estilo de vida dietético adecuado puede ayudarle a combatir la ansiedad; y más.

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally.

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.

Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.

The long-imprisoned jinn are on the attack, wreaking bloody havoc in villages and cities alike. But for the Nightbringer, vengeance on his human foes is just the beginning. At his side, Commandant Keris Veturia declares herself empress and calls for the heads of any and all who defy her rule. At the top of the list? The Blood Shrike and her remaining family.

The world has changed, but Jerusalem endures. Overlooked by new superpowers, the Holy City of the future is a haven of spies and smugglers, exiles and extremists. A refugee with strange technological abilities searches for a place to disappear. An ambitious young criminal plots the heist that could make or destroy him. A corrupt minister harnesses the power of the past in a ruthless play for complete control. And the wheels of another plan - as old and intricate as the city itself - begin to turn....

'What's Left?' is a progressive political podcast for the generation tasked with returning order to political chaos.With 'Left/Right' no longer a clear distinction for our politics, what does it really mean to be on the political 'left'? And given the enormous change we're living through, what is left of our values, institutions and political systems?Co-hosts Jovan Owusu-Nepaul and Freddie Feltham are ex-Labour Party staffers, who have scrapped with Nigel Farage and Andrew Tate between them. Through in-depth chats with friends and experts inside Westminster and beyond, we hope to reveal what's...

When 15-year-old Nathaniel Braddick discovers a cold storage wallet with over two billion dollars of Bitcoin, he embarks on a path of revenge against the Black Ghost, who killed his parents when he was a child. His deadly plot sets off a turbulent spiral of mayhem, threatening to destroy all caught in its path.

Everything you need to grow a thriving raised bed and container garden is right here at your green fingertips–even if you only have 15 minutes a day!

Is depression, fear, and anxiety holding you back, silently chipping away at your spiritual well-being and tearing apart your relationships? It's time to break free from these silent killers and embark on a journey of healing and growth that will transform your life. Welcome to It's Time to Grow, a profound guidebook that will change the way you perceive yourself, your faith, and your relationships. For men, It's Time to Grow sheds light on the importance of emotional and spiritual growth, fostering stronger bonds with their loved ones.

This Podcast is for all Musical Fans! Listen to Learn About New Musicals and Play Quizzes! Email: musicalpodcastweekly@gmail.com Instagram: https://www.instagram.com/musi... Whatsapp Channel: https://whatsapp.com/channel/0...