検索キーワード： 著者 "Hannah Whitfield" すべてのカテゴリー

Break the exhausting cycle of yo-yo dieting and emotional eating with a habit-building psychology system that lasts. If you are a busy professional commuting to work or an overwhelmed parent stressed by daily triggers, relying on fleeting willpower will always leave you feeling stuck. This...

Soothe late-night anxiety and drift to sleep while rewiring your subconscious to attract deeply fulfilling relationships. If lonely evenings or past heartbreak leave your nervous system on edge, this guided nighttime journey offers a gentle, trauma-sensitive sanctuary to calm your racing mind...

Reset your overactive nervous system and heal chronic insomnia with a holistic evening routine for the wired and tired. If you spend your nights feeling utterly exhausted yet completely unable to shut off your racing mind, your body is trapped in a cycle of stress arousal. This compassionate...

Escape nighttime anxiety and find deep rest with soothing Christian devotionals designed to quiet an overactive mind. When work stress, family strain, and endless worries keep you awake, this gentle audio companion offers a tranquil sanctuary. Let go of the day's heavy burdens as comforting...

Escape the cycle of burnout and jumpstart your personal development with tiny daily habits designed for exhausted minds. If you feel perpetually stuck, stressed, or too overwhelmed for a massive overhaul, this compassionate guide offers a highly practical escape route. Discover how to upgrade...

Life after the psych ward!! How do you navigate being an adult when you never expected to be one? Neurodivergent twenty-something learning to navigate the thing which scared her the most- LIFE. Life’s hard enough growing up before you add in neurodivergence, mental health, and complex PTSD- come with me on a journey of learning who I am and what I’m doing on a planet not made for me 🌎🧚🏻‍♀️🫶

Life after the psych ward! How do you navigate being an adult when you never expected to be one? Join Hannah Whitfield, a neurodivergent twenty-something, in learning to navigate the thing which scared her the most- LIFE. Life’s hard enough growing up before you add in neurodivergence, mental health, and complex PTSD. Come with Hannah on a journey of learning who she is and what she’s doing on a planet not made for her.

Join us, Millie and Hannah, as we take on the trials and tribulations of life in our twenties and this crazy world we live in. Each week will bring a new topic for us to unpick, Hannah and Millie-style, so come along for the ride and answer the real question: do you need a hamster or do you just need a therapist?