This week on You Don’t Need a Hamster, You Need a Therapist, it’s all about doing the thing. You know the one—the thing you’ve been talking about forever but keep putting off because someone somewhere might have an opinion about it? Yeah. That thing.

Whether it’s quitting your job, dyeing your hair blue, signing up for that course, or finally booking the one-way ticket, we’re here to say: do it. Millie talks about the terrifying magic of stepping outside your comfort zone, the weird joy of talking to strangers, and the kind of personal growth that only comes from being very uncomfortable for a while. So here’s your sign. You need to just do it!

Find You Don’t Need a Hamster, You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

This week on You Don’t Need a Hamster, You Need a Therapist, things get a little bit deep (okay, a lot deep) as Millie opens up about what it actually looked like to find her passion—spoiler: it wasn’t a vision board and green juice situation.

From dropping out of drama school to moving to America with more questions than answers, this episode is a very real look at what happens when life doesn’t go to plan—and how sometimes, hitting rock bottom is weirdly the thing that cracks everything open.

There’s reflection, hope, a few plot twists, and maybe a small identity crisis or two, but hey—who among us hasn’t had one of those lately?

So if you’re feeling stuck, lost, or just nose-diving into the unknown, this one’s for you. You’re definitely not alone.

Find You Don’t Need a Hamster, You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

In this episode of "You Don't Need a Hamster, You Need a Therapist," Millie and Hannah dive into the art of prioritisation. From habit stacking to balancing work, social life, and rest, they share personal insights and experiences on how to navigate life's ever-changing priorities. Tune in to discover how to set boundaries, embrace the ebb and flow of life, and find what truly matters to you.

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.