June was hot, chaotic, and a little bit traumatic — so basically, just another chapter in the memoir. In this episode, I sweat through some heat intolerance stories (literally), spill the tea on being an I Will ambassador at the European Youth Event, and dig into why finding people who "get it" is pure gold.

I also get real about ADHD brain, university burnout, summer scaries, and what it means when "home" isn't exactly the safe haven it should be. Plus, I introduce my hot new strategy for surviving and (maybe?) thriving this summer. Think: less pressure, more compassion, and probably way too many iced coffees.

If you’ve ever felt like you need a break from your break, this one's for you.

In this episode of No Longer Legally Detained, Hannah discusses her experiences navigating life after the psych ward, emphasizing the importance of authenticity, understanding one's own journey, and the role of social media in mental health. She shares insights on the challenges of being honest with oneself, the significance of personal growth, and the need for supportive online spaces. Hannah also reflects on the complexities of identity and labels, advocating for a more nuanced understanding of neurodivergence and mental health.

Takeaways

• Life after the psych ward can be challenging but rewarding.

• Authenticity is key in sharing personal experiences.

• It's important to navigate stress with honesty and humour.

• Your journey is unique and should not be compared to others.

• Labels can help but also complicate personal identity.

• Creating supportive online spaces is essential for mental health.

• Recovery is not linear and involves ups and downs.

• Personal growth requires self-reflection and honesty.

• Social media can be both helpful and harmful in mental health discussions.

• Finding your own path is crucial in understanding your identity.

In this episode, I’m opening up about my personal journey with ADHD - the struggles, the breakthroughs, and the long road to understanding my neurodivergent brain.

I talk about what it’s really like to navigate life when you don’t fit the mould, and how getting a diagnosis helped me begin the process of unmasking and reclaiming who I am.

I’m also sharing something exciting (and a little terrifying!): my upcoming ADHD Dance Challenge, where I’ll be learning a new routine every day in June to raise awareness and funds for ADHD UK.

This episode is a mix of reflection, storytelling, and truth-telling. I talk about the power and pressure of labels, the importance of open conversations around mental health, and why we need to make space for the messy, brilliant, misunderstood reality of being neurodivergent.

Whether you’re ADHD, autistic, questioning, or simply curious - I hope this episode makes you feel seen.