検索キーワード： 著者 "Anita" すべてのカテゴリー

Recupere o controle do seu bem-estar e alivie a tensão física com práticas somáticas guiadas para vencer o estresse. Seja no meio de um dia de trabalho exaustivo ou em uma noite onde o descanso parece impossível, este guia em áudio oferece um refúgio seguro para reconectar sua mente e...

Transforme ideias confusas em apresentações persuasivas e domine a comunicação estratégica para acelerar sua carreira. Se você aproveita o trajeto diário buscando crescimento profissional ou precisa se preparar mentalmente para uma reunião decisiva, este áudio é o seu roteiro prático...

Trasforma il caos quotidiano in pace interiore con le strategie dello Zen, del Bushido e del Wabi-Sabi. Quando la frenesia delle giornate sembra sopraffarti, questa guida pratica offre un rifugio sonoro per ritrovare l'equilibrio. Abbandona le astrazioni e impara a radicare la mente nel momento...

Placa il caos mentale e riduci l'ansia quotidiana con dieci sessioni pratiche di mindfulness guidata. Quando la frenesia lavorativa o lo stress personale ti lasciano senza fiato, questo percorso rilassante offre un rifugio sicuro e un'atmosfera profondamente accogliente e non giudicante. È...

Spezza il ciclo delle critiche e usa la genitorialità consapevole per formare la sana immagine corporea dei tuoi figli. Mentre navighi tra le complesse sfide della vita familiare, le parole dette al volo su peso e cibo diventano un sottofondo potente per la loro autostima. Questo ascolto...

Transforme a ansiedade noturna em relaxamento profundo com meditações guiadas que reprogramam seu subconsciente. Quando a mente acelerada impede o descanso, esta jornada acolhedora cria um santuário de paz no seu próprio quarto. Silencie os pensamentos repetitivos e prepare seu corpo para um...

Supera l'ansia sociale e domina ogni dialogo scoprendo la struttura segreta della comunicazione interpersonale. Che tu stia affrontando un evento di networking o cerchi di colmare un silenzio imbarazzante al primo appuntamento, la chiave non è il talento naturale. Esiste un vero e proprio...

Restless and disillusioned with his life, Aiden McCarstle is ready for a night out at The Moonlight Cafe with his best friend Penelope: one night to not think about how much he hates grad school, to watch queer people make fools of themselves singing karaoke. But when it's not Penelope who walks through the door, but the high school nemesis Aiden hasn't seen in years—things get complicated.

In a world increasingly divided by politics and social issues, we need Mister Rogers more than ever. For three decades, his presence was a healing balm to children of all ages. And though he is no longer with us, we can all adopt his attitudes and actions as models for our own lives. In this uplifting and informative book, Dr. Anita Knight Kuhnley shows us how to use the transformative psychological principles that Mister Rogers masterfully employed to make a difference in our own neighborhoods. 

What is it like to grow up Aboriginal in Australia? This anthology, compiled by award-winning author Anita Heiss, showcases many diverse voices, experiences and stories in order to answer that question. Accounts from well-known authors and high-profile identities sit alongside those from newly...

The Immune Mystery follows doctor and researcher Anita Kåss' quest to solve the autoimmune puzzle, beginning with the premature death of her mother, who developed rheumatoid arthritis shortly after giving birth to Anita. As a child, Anita vowed to study the illness and one day find a cure. Becoming a respected doctor and researcher, Anita devoted herself to studying autoimmune disorders like rheumatoid arthritis, lupus, and multiple sclerosis. A compelling blend of incredible determination and cutting-edge science, this book changes the way we think about autoimmune diseases.

At her charming house in the Tuscan hills, Jen pictures the beautiful opal ring that brought her here. Will this inherited jewel finally unravel the secrets her family has been holding so close? Italy, 1944. Despite the war raging across Europe, Liliana is overjoyed when her childhood love...

Every marriage looks fine from the outside. Nobody Told Me Love Isn't Enough is the honest conversation nobody has before the wedding, or ten years into it. Marriage counsellor and author of Love Isn't Enough, Anita Daniels, shares real stories from her counselling room, the quiet ways couples stop reaching each other, and the exact words that change everything. The person you marry at twenty-five won't be the person you're loving at forty-five, and that's the whole point. This is the podcast that tells you the truth, gently, so your marriage can last.

Wash away daily fatigue and drift into deep sleep through soothing devotional chants and guided spiritual reflection. When a racing mind or evening worry makes it difficult to wind down, these gentle nighttime rituals offer a quiet sanctuary for relaxation. Let go of your waking burdens and...

nian soul – Zurück zu Dir ist Dein Podcast für mehr Ruhe, Balance und Verbindung mit Dir selbst. 🌿 Dich erwarten Impulse und Meditationen rund um Körper & Bewegung, Ernährung & Balance, Ruhe & innere Stärke sowie Inspiration & Selbstfürsorge. Kleine Auszeiten helfen Dir, Deinen Körper bewusster wahrzunehmen, Deine Bedürfnisse besser zu verstehen und wieder mehr bei Dir anzukommen – Schritt für Schritt und ohne Druck. Jeden Dienstag ein neuer Impuls, jeden Freitag eine Meditation.

Autumn at the Pecan Pie Bakery, a new HQ Digital book, full description to follow when available...

विश्वप्रसिद्ध बॉक्सर मैरी कॉम ने इतिहास रचते हुए इंचियोन एशियाड में महिला बॉक्सिंग का स्वर्ण पदक भारत को...

दो बिघा जमीन, प्यासा, दो आँखे बारह हाथ, मदर इंडिया, मुगल-ए-आजम, गाईड, तिसरी कसम, आनंद, पाकिजा, उमराव जान हे माईलस्टोन...

Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice...

A fearless young Italian woman risks everything to save precious artworks from the Nazis in a gripping new tale from the bestselling author of The Light After the War. Rome, 1943: Marina Tozzi adores her father Vittorio and working together in his art gallery is her only escape from the reality...