検索キーワード： 著者 "The Great Courses" すべてのカテゴリー

In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.

We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

Approximately 66 million years ago, an asteroid struck the Earth, triggering a chain of events that would end the reign of the dinosaurs and usher in the age of mammals. Despite its colossal scale, this incident was not the only event of its kind—in fact, it wasn’t even the first. Rather, it’s only the most recent mass extinction our planet has witnessed across its 4-billion-year lifespan.

The medication family known as semaglutide or GLP-1 was first approved by the FDA to treat diabetes in 2005. Across the six lessons of Unlock the Potential of Weight-Loss Medications, Dr. Nordgren guides you through the history, science, and application of these increasingly popular medications to help you better understand how they work, who they can help, and how to use them as safely and effectively as possible.

In the six lectures of Cultivating Anti-Racist Communities, you’ll join Giovanna Fischer, PhD, of the Los Angeles LGBT Center to explore how each of us can contribute to building a fairer and more equitable world through community and connection. You’ll begin by gaining a better understanding of how racism operates on a systemic level, as well as what defines genuine anti-racist action. With this important foundation established, you’ll then move on to developing concrete strategies for transformation within your own reach and abilities.

In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.

Spaceflight is notoriously dangerous. Beyond launch mishaps and equipment failures, astronauts face serious health problems from long-term weightlessness and high-energy radiation. Not to mention, the space environment is a near-perfect vacuum that can quickly kill anyone who is unprotected. Drawing on the hard-won insights of NASA astronauts and space researchers, this 12-lecture course presents the perils of spaceflight and what experts have done to make them survivable. It also deals with livability in space, including nutrition, sleep, environmental control, and personal hygiene.

Lunar New Year, or the first new moon of the lunar calendar, is celebrated by people around the world and across different cultures. Within Chinese culture, the ushering in of a new year is celebrated through one of 12 distinct zodiac animals, each of which is known for its power to map a person’s behavior, character, and fate. In The Chinese Zodiac in Cultures and Traditions, you’ll gain insights into how cultures make sense of the passing of time and our relationship to it.

The fight for democracy and social justice is a collective, ongoing project. And those fighting for justice today cannot afford to forget the remarkable accomplishments of Black women who were activists in the Civil Rights movement. Their lives and accomplishments are a testament to the power of activism and to the enduring and evolving struggle for equality. In her Audible Original, Black Women of the Civil Rights Movement, Dr. Wendi Manuel-Scott illuminates the lives of six extraordinary Black women—most of whom, regrettably, remain unknown to many.

Maybe you’ve always considered writing your own romance story, or you’ve just landed on that perfect idea, or you’re curious about what makes a successful romance novel. Regardless of where you are in the process, New York Times best-selling author Laurelin Page offers invaluable tips to help you in her Audible Original When Love Strikes: Reading and Writing Romance.

Owing to the legacy of slavery, African Americans have faced significant obstacles to obtaining the fundamental rights of freedom and citizenship. The consistent struggle among African Americans to gain their human rights live at the heart of the American experiment in democracy. In the 24 compelling lectures of African American History: From the African Coast to the Civil War, take a penetrating look at the experience of African Americans in the colonial and antebellum eras

The rituals and pageantry of courtship in the 19th century can seem foreign to us today. Some of us may look back and see a more romantic age, while others will see a minefield of strict rules and stuffy protocol. Either way you look at it, it was worlds away from what dating is in the 21st century. In the six lessons of A Courtly History: Romance in the 19th Century, Professor Stephanie Insley Hershinow gives you a look at the complex and ever-evolving rules of romance in 19th-century Britain. Along the way, you will see why this fascinating era keeps drawing us back to novels and Netflix.

“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.

Discussing drugs and alcohol with your kids can be difficult for any number of reasons and applying too much negative pressure can have the opposite effect that you may be hoping for. In the eight lessons of How to Talk to Your Kids About Drugs and Alcohol, Dr. Sharon Levy brings her years of expertise as a pediatrician specializing in childhood development and behavior to show you the best way to present this crucial information to the young people in your life.

In The Culture of Knighthood and Medieval Romance, join scholar of medieval literature Larissa Tracy for a fascinating dive into the deeper context of narratives about knights and their world. Her Audible Original takes you through the evolution of knighthood and courtly literature, dispelling prevalent myths about chivalry and romance with an eye to revealing just how textured and complex these ideas actually were.

Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.

Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?

In C. S. Lewis: Writer, Scholar, Seeker, Dr. Sørina Higgins will take you on a fascinating expedition through the life and work of this influential author, examining the crucial events and relationships that shaped his personal, literary, and spiritual journeys.

Over the course of 24 in-depth lectures, Professor Emily Graham, an Associate Professor of History at Oklahoma State University, surveys the global history of Christian sainthood. As you’ll discover, the stories of Christian saints are not just fascinating—they’re also an integral part of Christian history.

10 interview-based episodes that take ancient designs and applies them to modern lives. Your expert is Prince EA, an artist and inspirational speaker who’s spent the greater part of his career thinking about the ancient world.