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Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

One of the many engineers that keep Beta, the city under the sea, running, Mira only wants to make her family proud and to prove herself worthy. She knows the mysterious city better than anyone and it's her dream to help it flourish. Then, on a solo job in an abandoned section of the city, she encounters a monster of legend: an undine, a dangerous merman from an ancient civilization, long forgotten.

We rely on effective research in many areas of life, and at times our lives even depend on it. But what is it that makes research effective? Any good research rests upon, above all else, method. In these 24 dynamic lectures, you’ll discover the remarkable procedures and techniques that make research such a powerful tool. This brilliantly conceived course gives you a deep, detailed, and practical guide to proper research methods - methods that are broadly applicable to all kinds of research.

Cruel beetle fashionista, Lucretia Cutter, is at large with her yellow ladybird spies. When Darkus, Virginia and Bertolt discover further evidence of her evil, they're determined to stop her. But the three friends are in trouble. Darkus' dad has forbidden them to investigate any further. Hope rests on Novak, Lucretia's daughter and a Hollywood actress, but the beetle diva is always one scuttle ahead....

Find out what happens when Duck drives the big red tractor through town and past the popular diner where all the locals are having lunch.

Our first foray into World Heritage sites, World Heritage Sites: Exploring the World’s Greatest Places, celebrated UNESCO’s remarkable initiative, exploring a rich sampling of these sites across the globe. In this exciting sequel of 12 thrilling lectures, World Heritage Sites II: 12 More of the World’s Greatest Places, expert historian Professor Jacobs introduces you to a dozen more extraordinary treasures of archaeology, architecture, art, engineering, and the natural world.

The high-spirited correspondence between New York Times bestselling author Paul Auster and Nobel laureate J. M. Coetzee Although Paul Auster and J. M. Coetzee had been reading each other’s books for years, the two writers did not meet until February 2008. Not long after, Auster received a...

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

When the past knocks on their door, the future they planned begins to unravel. On the brink of their wedding, Dela Alvaro and Heath Seaver’s plans shatter when a ten-year-old boy appears, claiming to be Heath’s son. The truth is even darker: the boy’s mother—the woman Heath thought died years ago at Pine Ridge—was an FBI informant hidden under a new identity, left to raise his child alone before dying of addiction. As Heath wrestles with awe for the son he never knew and fury at the FBI’s deception, the past turns deadly.

Theopoetics: A Language of Wander & Wonder is a Theopoetic and interdisciplinary exploration of how we speak about God, life, and meaning in a world that resists certainty. Moving beyond rigid doctrine and purely analytical theology, this work reclaims language as a living, imaginative, and deeply human response to the Divine.

This step-by-step 30-day program is designed for absolute beginners who want to gently introduce Tai Chi into their daily lives—without confusion, complexity, or prior experience.

In May 1996, three expeditions attempted to climb Mount Everest on the Southeast Ridge route pioneered by Sir Edmund Hillary and Tenzing Norgay in 1953. Crowded conditions slowed their progress. Late in the day twenty-three men and women—including expedition leaders Scott Fischer and Rob Hall—were caught in a ferocious blizzard.

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

Four billion years ago, the infant Earth was a seething cauldron of erupting volcanoes, raining meteors, and hot noxious gases, totally devoid of life. But a relatively short time later-only 100 million to 200 million years-the planet was teeming with primitive organisms.What happened? Now you can find out-in a series of 24 vibrant lectures from a leader of the NASA-supported team studying the origins of life in the universe and also one of the nation's foremost science educators.

Experience a truly HUMAN audiobook, brought to life by a warm, expressive voice artist whose calm yet engaging delivery boosts your comprehension and memory. Is it for you? Do you interact with colleagues, customers or service providers? Do you think those talks could sometimes lead to better results? Whether you are "selling" an idea, a service, or a product, this guide—prefaced by a NATO lead training officer—is for you.

When a ghost from our past returns to threaten Abigail, I will do anything to protect her. She says she doesn't want me to kill for her again, but I don't think I'm capable of mercy. Especially not when her safety is on the line. Even though I'm a psychopath, I'm not delusional. After all my crimes, I'll never be worthy of her. But I've been honest with her from the start: I'm too selfish to let her go. I'll do whatever it takes to keep my little dove caged forever. And I'll eliminate anyone who tries to take her from me.

One celebrity diva in trouble. Three overprotective bodyguards determined to keep her safe. As one of the world's most hated celebrities, I'm used to unwanted attention. But when I woke up one morning to find a mysterious man had broken into my house, I knew I needed security, fast. Enter "The...

What does it mean to be human? Where did we come from? And what unites us in our diversity today? Anthropology and the Study of Humanity is your chance to tackle these big questions as you survey one of the world's most engaging - and human - sciences. Taught by acclaimed professor and field researcher Scott M. Lacy of Fairfield University, these 24 wide-ranging lectures are the ideal guide through the world of anthropology, or the study of humanity across time and space.

Viruses are big news. From pandemics such as HIV, swine flu, and SARS, we are constantly being bombarded with information about new lethal infections. In this Very Short Introduction, Dorothy Crawford demonstrates how clever these entities really are. From their discovery and the unravelling of their intricate structures, Crawford demonstrates how these tiny parasites are by far the most abundant life forms on the planet. 

When Rosamond Halsey Carr first arrived in Africa, she didn't realize that she would spend the rest of her life there. As a young fashion illustrator living in New York City in the 1940s, she seemed the least likely candidate for such a life of adventure. But marriage to a hunter-explorer took her to what was then the Belgian Congo, and divorce left her determined to stay on in neighboring Rwanda as the manager of a flower plantation.