検索キーワード： 著者 "Tammi" すべてのカテゴリー

This book contains proven steps and strategies on how you'll be able to fight cancer, lower cancer risks and achieve optimum health.

This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the essential facts needed to adopt the famous and traditional Mediterranean diet. The health effects are also discussed, which are backed up with scientific evidence.

Even though it hарреns to be that this is not the first time the Ebola Virus has found its wау thrоugh thе shores оf Africa, іts latest development hаs bееn аn alarming оnе. Аs іt stands nоw, а handful оf West African countries hаve bееn аffесtеd, nаmеlу Guinea, Liberia, Nigeria, Senegal, аnd Sierra Leone. It іs believed thаt Ebola fіrst emerged іn Sudan аnd Zaire іn 1976. Ebola wаs named аftеr thе Zaire River, called the "Ebola River".

Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle building goals.

In this book you will learn about the principles of healthy dieting, the appropriate workout for your body type, and how to avoid the common weight loss pitfalls that people encounter. The book also offers solutions for the body's metabolism, hormone regulation, and rest cycle.

What would you say if someone asked you to wash your mouth with oil? When I learned about a therapy that uses oil to cure diseases and oral problems, I admit I was only a little bit fascinated, until I discovered all the benefits it could provide. If you don't know what oil therapy is about, join us as we discover the health benefits of oil pulling together.

This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body.

Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates.

This audiobook contains proven steps and strategies to understand gout and its effect and how to cure it. We will talk about its symptoms, causes, and its effects. We will also talk about its association with other medical conditions. At the end of the book, we will talk about how you can treat gout symptoms and how to manage an attack and also prevention of further uric acid build up in the body. So let us start learning.

Coconut oil is one of nature's super products that are only just starting to get the attention they deserve. Doctors all over the world have explained that virgin coconut oil, especially organic, is one of the healthiest oil products out there. It has a fantastic amount of health benefits, and there is a great deal of research to back it up. One of the best things you can do for yourself is start using coconut oil regularly in your daily routine.

It is unfortunate that most of the toxins that we are exposed to every day exist even in our own backyards. They are found in the air we breathe, the food we eat, the water we drink, and even the products we have inside our homes.

Husband and Wife who host a podcast! Spice up your listening routine with Tammi & The Preacher's sex talk podcast, full of engaging conversations, stories, and interviews that explore every facet of sex, relationships, and adult life. So strap in or strap one on!

Die zwölfjährige Caspia muss den gesamten Sommer mit ihren Eltern in Brooklyn verbringen. Dabei hasst sie Großstädte, allen voran New York. Zu viele Menschen, zu laut, zu schmutzig. In dem Kinderzimmer des Apartments, das die Familie gemietet hat, steht eine Kommode, in der Caspia Briefe von einem blinden Mädchen entdeckt, das an der Seite ihres Botaniker-Vaters in den 50er und 60er Jahren die Welt bereiste und Pflanzen auf ihre ganz eigene Art beschrieb. Jeder Brief wird mit einem Pflanzenrätsel eröffnet.

You and I Just Talk is a no-BS podcast featuring an unexpected duo—a mom and her son’s best friend—who debate all the big questions of life: despite a 30-year age gap. They dive into everything from mental health and imposter syndrome to cartoons, music, body image. With plenty of humor, unfiltered opinions, and real talk, they tackle life’s weird, messy, and hilarious moments from two very different perspectives. This podcast is all about keeping it real, having fun, and proving that good conversation knows no age limit.

Our podcast is unapologetically Black, dedicated to sharing stories that resonate with our community. We dive into true crime tales that highlight resilience, empowerment, and the complex truths that shape our world and beyond. Every episode is crafted with a unique perspective, offering a fresh take on the stories you think you know, while giving voice to the often overlooked narratives. If you’re looking for a true crime podcast that blends intrigue with a powerful, pro-Black perspective, you’ll love what we’re doing here!

Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible—and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing.