I want to thank you and congratulate you for downloading the book Slimming Secrets and Weight Lose: Health, Fitness, and Diet Secrets for the New You.

Losing weight is not an easy task that a lot of people have to deal with. Maintaining a healthy weight is another burden that people carry. False advertisements and ineffective diet plans are often misleading and tricky. It's frustrating to waste time, effort, and money on fake diet programs.

There came a time when fitness and physical activity became popular methods of losing weight instead of dieting. However, it was another moneymaking scheme to make people enroll in fitness classes and pay for gym memberships. This method needs extreme training and demands time and patience for effective results.

A single method is not sufficient to induce weight loss or maintain a healthy weight. Why is that so? Because weight problems, like obesity, are multifactorial in origin. There are different factors that cause a person to gain weight. Therefore a single weight loss method is not the answer that you are looking for.

The weight loss secrets in this book are a compilation of scientific evidence that nutritionists and health experts use. My approach is a holistic weight loss program for total and longlasting fitness. Losing weight is not just about dieting and exercising; rather it's a skill that requires varied methods to solve the multifactorial causes of weight gain.

In this book you will learn about the principles of healthy dieting, the appropriate workout for your body type, and how to avoid the common weight loss pitfalls that people encounter. The book also offers solutions for the body's metabolism, hormone regulation, and rest cycle. These are additional benefits that the book provides, since these are not usually tackled in other slimming programs.

Included is an easy, step-by-step guide on how to lose 15 kilos or more in just eight weeks.