検索キーワード： 著者 "Gabrielle" すべてのカテゴリー

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...

The Oxford Handbook of Medical Education is a practical, accessible guide on medical education for busy doctors and healthcare professionals. Tailored for medical practitioners at all levels who wish to engage in education but may lack the time or expertise for in-depth research, this audiobook offers practical advice alongside case studies and scenarios based on experts' educational experiences. The chapters can be listened to in isolation or sequentially as part of a broader, more comprehensive exploration of the field of medical education.

Alors que l'armée de Solis se met en marche, Dalhia et les sorciers de la commune n'ont plus le luxe d'hésiter: il faut choisir un camp. Pour déjouer les plans de Solis, la jeune femme et ses amis traquent l'immortalité avant lui, mais les ruines du village gardent leurs secrets. Un inconnu les observe, à chaque pas: et si la clé était liée à sa présence?

In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each...

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

Meet Me at the Highland™ is a podcast and sacred space centering Black women's leadership, imagination, and legacy. Hosted by Gabrielle Wyatt, founder of The Highland Project, it offers intimate, intergenerational conversations with changemakers, artists, and cultural architects reimagining what it means to thrive. It's a rhythm of rest, reflection, and radical dreaming, where we remember who we are, reclaim our joy, and begin again. Season Two, Seeding, is unfolding now, with Highland Leaders like Brittany Packnett Cunningham, Dr. Topeka K. Sam, and Brea Baker. Each episode arrives with a ...

The Beauty & the Beast (Dramatized) is a captivating retelling of the timeless fairy tale, brought vividly to life through a full-cast performance. This version preserves the heartwarming story of Beauty, a kind and selfless young woman, who comes to live in the enchanted castle of a mysterious Beast in order to save her father. As the tale unfolds, themes of inner beauty, compassion, and transformation take center stage.

Dalla tragica morte della moglie, A.J. Fikry è diventato un uomo scontroso e irascibile, insofferente verso gli abitanti della piccola isola dove vive e stufo del suo lavoro di libraio. Disprezza i libri che vende (mentre quelli che non vende gli ricordano quanto il mondo stia cambiando in peggio) e ne ha fin sopra i capelli dei pochi clienti che gli sono rimasti, capaci solo di lamentarsi e di suggerirgli di "abbassare i prezzi".

Questa non è una storia d'amore, ma parla d'amore... Una fredda mattina del 1995, Sam Masur scende dalla metropolitana e, tra la folla che si accalca sulla banchina, la vede: Sadie Green. La chiama e, per un attimo, lei finge di non sentirlo, poi il rancore si stempera nella nostalgia. Sono passati otto anni dal litigio che aveva spezzato il loro legame, strettissimo eppure fragile, come solo le amicizie dell’infanzia sanno essere. Adesso sono all’università, ed entrambi hanno deciso di trasformare la comune passione per i videogiochi in materia di studio e, un giorno, in una professione.

Det är en fin kväll i djurparken. Vaktmästare Bosse går hem för dagen. Kvar vid ingången sitter Bosses kompis, papegojan Peppe, som bott i djurparken länge. Peppe är den enda som får flyga fritt bland djuren. Tänk så roligt om alla hade fått vara tillsammans Plötsligt börjar...

You don't need to devote hours to work on your wellbeing: You can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

A TIME MAGAZINE BEST YA BOOK OF ALL TIME Beloved by generations of readers, Elsewhere is an original, moving novel about love, loss, and the meaning of it all from the New York Times–bestselling author of Tomorrow, and Tomorrow, and Tomorrow and The Storied Life of A. J. Fikry. This program is...

Overcome Shame and Self-Recrimination with the Help of Ten Luminary Presenters Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that...

Abi and Olivia have been friends since they were six. Olivia believed in magic. Abi didn’t. Their whole lives, they had both been right. Olivia cast spells and performed rituals, Abi helped, and nothing ever happened. Olivia never gave up though, and now, she is pretty sure she’s onto something. She just needs help, a little more energy. When she asks Abi, the answer is what it has always been - an exasperated "Yes".

In manchen Bereichen ist die kleine Schweiz ganz groß - und weltberühmt. Zu ihnen gehören - nicht zuletzt - die Architektur und das Design. Wenige Länder von vergleichbarem Format können, wenn es um bodenständige Produkte der Kreativität geht, um Architektur, Grafikdesign, Produktdesign, mit einer so etablierten Szene aufwarten, die über derart lange Zeit international beachtet, bewundert - und kopiert wurde.

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours