検索キーワード： 著者 "PhD" すべてのカテゴリー

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

Full of clear, straightforward steps, guiding principles, and useful techniques backed by neuroscience and research, Dr. Mona Delahooke provides practical methods so that all childhood providers can better support the social and emotional lives of children and families. This book will provide valuable tools to nurture relationships, measure progress, reduce child stress, address challenging behaviors, and promote self-regulation.

If forests are the lungs of the planet, then animals migrating across oceans, streams, and mountains—eating, pooping, and dying along the way—are its heart and arteries, pumping nitrogen and phosphorus from deep-sea gorges up to mountain peaks, from the Arctic to the Caribbean. Without this conveyor belt of crucial, life-sustaining nutrients, the world would look very different.

Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.

Chinese society has been shaped by the interplay of the EAST—exams, autocracy, stability, and technology—from ancient times through the present. Beginning with the Sui dynasty's introduction of the civil service exam, known as Keju, in 587 CE—and continuing through the personnel management system used by the Chinese Communist Party (CCP)—Chinese autocracies have developed exceptional tools for homogenizing ideas, norms, and practices. But this uniformity came with a huge downside: stifled creativity.

Ever dream of writing a book, article, poem, or play that means something to you—and maybe to someone else as well? Do you have an idea you're ready to get down on paper? In Creative Writing For Dummies, you'll learn how to unleash your creative side and become a confident and productive writer.

What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In this book, she takes listeners on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives.

The SHRM-CP Study Guide: A Comprehensive and Up-to-Date Manual to Pass the Society for Human Resource Management Certified Professional Exam on Your First Try might help you open the doors to HR excellence. With great effort, this book has been created to give you all the tools you need to pass the SHRM-CP exam and advance your career. This book guarantees that you are fully prepared and confident in your ability to succeed since it places a laser-like emphasis on the main competencies and knowledge areas assessed on the exam.

Awakening Wonder is your heartfelt and practical guide to rediscovering your innate capacity for presence, joy, and deep connection by nurturing your "childlike heart." This isn't about becoming immature; it's about reclaiming powerful qualities like openness, curiosity, sensory richness, and profound appreciation for the here and now.

"Welcome to Workplace Wins, the podcast where we celebrate success stories and uncover the secrets of continuous improvement in the workplace. Whether you're a manager, a business owner, or just passionate about growth, join us for inspiring stories, expert insights, and actionable strategies to create a thriving workplace. Let’s turn small wins into big transformations!"

Are you raising, teaching, or loving a child on the autism spectrum? This friendly, practical guide is here to help, every step of the way. Written by licensed psychologist Dr. Dan Boynton, Ph.D., this book is filled with real-world advice, lived experiences, and a dash of humor to lighten even the toughest days.

A place for a friendly discussion to demystify the complex world of jaw joint disorders (TMD).

Pica — the persistent craving and consumption of non-food substances — is often misunderstood, overlooked, or dismissed as a rare curiosity. But for countless individuals, from children with autism to adults coping with trauma or nutritional deficiencies, pica is a serious behavioral and medical concern.

Caregivers know the stress and emotional turmoil of caring for loved ones with dementia. What if you could manage that stress while strengthening your caregiving relationships? A Caregiver’s Well-Being teaches you how to thrive, not just survive, by blending proven psychological coping principles, practical dementia caregiving skills, and the authors’ personal experiences of caring for a loved one living with dementia.

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?

When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.

Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four—along with contributions from many other pregnancy specialists at Mayo Clinic.

This portable Dummies Essentials book focuses on the key topics you need to know about the popular Python language. Great for supplementing a course, reviewing for a certification, or staying knowledgeable on the job.

At a time when society’s relationship with science is increasingly polarized while threats to human life on earth continue to rise, Townsend offers a balanced, moving perspective on the common ground between science and religion through the spiritual fulfillment he found in his work. Awash in Townsend's electrifying and breathtaking prose, THIS ORDINARY STARDUST offers hope that life can carry on even in the face of near-certain annihilation.