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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

A barely employed tech worker has never felt they belonged. Not in society, not even in their own family. Their days are filled with loneliness, a struggle to survive and a desperate search for connection—even if that connection is merely virtual. Now, a black-market hacker promises to open a new world for them, and it works—in ways no human has ever experienced. They find a world of wonder, of possibilities and of danger—where their new virtual reality could mean the end of their physical reality. And what they discover could change the fate of humankind—forever.

If you’re stuck in the corporate rut, and a quick exit strategy hasn’t presented itself yet, know that while there may not be a “quick” exit strategy, there most definitely is one if you play the game right. Enter Martin’s world of real estate note investing where deal flow is the real king - not cash or cash flow. And, if you learn how to buy and profit from distressed mortgage notes, it can create long term streams of income.

Mason Keller is broken, destructive, and the only man I've ever loved. I met him when I was just a child, but I knew there would never be anyone else. He lit my world with each smile and warmed my heart just by looking at me. But he was my brother's best friend...Which meant I was off limits. So he let me go and took my heart with him. Now everything has changed, and the obstacles that kept us apart all our lives are no longer in the way. He wants to claim me. He wants to own me. He wants to ravage my world. And if I'm not careful... I just might let him.

Plain Speaking is a book based on conversations between Merle Miller and the thirty-third President of the United States, Harry S. Truman. From these interviews, as well as others who knew him over the years, Miller transcribes Truman’s feisty takes on everything from his personal life, military service, and political career to the challenges he faced in taking the office during the final days of World War II and the beginning of the Cold War.

You create the life you choose to live. There are no victims. Take the Passion Test and start moving your life in the direction of your dreams. Learn what will make you happy and what will make your life fulfilled, as you look forward to what comes next.

Alex and Conner Bailey's world is about to change, in this fast-paced adventure that uniquely combines our modern-day world with the enchanting realm of classic fairytales. The Land of Stories tells the tale of twins Alex and Conner. Through the mysterious powers of a cherished book of stories, they leave their world behind and find themselves in a foreign land full of wonder and magic where they come face-to-face with the fairy tale characters they grew up reading about. But after a series of encounters with witches, wolves, goblins, and trolls alike, getting back home is going to be harder than they thought.

River steamboat captain Charles Marlow has set forth on the Congo in Africa to find the enigmatic European trader Mr. Kurtz. Preceded by his reputation as a brilliant emissary of progress, Kurtz has now established himself as a god among the natives in "one of the darkest places on earth." Marlow suspects something else of Kurtz: he has gone mad.

When Jim, a young merchant seaman, joins a ship carrying Muslims to Mecca, he's flush with heroic daydreams. But after only a few days aboard, the Patna hits something in the night and begins to take on water. In a crucial moment that tests his courage, Jim cowers and abandons ship rather than risk his life to save the pilgrims. Tried for shameful dereliction of duty, the guilt-ridden Englishman sets forth to make amends for his past in the remote territory of Patusan.

Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.

We often treat the word capacity as if it were a natural law of limitation. Unfortunately most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits?

The 4 Disciplines of Execution provides a simple, proven formula for achieving the goals that every individual or organization needs to reach. From Marriott to the U.S. Navy, Covey and his team have worked with more than 200,000 people in hundreds of organizations to improve performance, identifying and honing four secrets of perfect execution: Focus on the Wildly Important; Act on the Lead Measures; Keep a Compelling Scoreboard; and Create a Cadence of Accountability.

The powerful debut novel from New York Times best-selling author Jodi Picoult, Songs of the Humpback Whale is a moving story of love and family told through the eyes of five people: Jane Jones, her daughter Rebecca, and three very different men in their lives. After a watershed moment in their marriage, Jane leaves Oliver, her renowned marine biologist husband, and begins a journey across the country with Rebecca in search of understanding about her troubled past.

In Divested, Ken-Hou Lin and Megan Tobias Neely document how the ascendance of finance on Wall Street, Main Street, and among households is a fundamental cause of economic inequality. They argue that finance has reshaped the economy in three important ways. First, the financial sector extracts resources from the economy at large without providing commensurate economic benefits to those outside the financial services industry.

Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.

M. Savage - or Em, as she is called - has made a bewildering and ominous discovery. She and the other young people she was chosen to lead awoke in strange coffins with no memory of their names or their pasts. They faced an empty, unknown place of twisting tunnels and human bones. With only one another to depend on, they searched for answers and found the truth about their terrifying fate. Confronted by a monstrous enemy, they vowed never to surrender - and, by any means, to survive.

After questing through the sidhe realms with her ex-hellhound lover, Nathan, Kai Tallman Michalski has finally returned home. But she knows Nathan will eventually be called back to serve his queen - and Kai will have to decide whether to enter her majesty’s service as well. Sure, the job comes with great bennies, but there’s one big downside: She would have to swear absolute fealty to the Queen of Winter.

One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions, and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioral therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties.

In God and the Evolving Universe, James Redfield and Michael Murphy present an important message of hope and a vision for the future. The authors contend that thousands of years of human striving have delivered us to this very moment, in which each act of self-development is creating a new stage in planetary evolution and the emergence of a human species possessed of vastly expanded spiritual experience.

From colonial empire-building in the 19th century to the postcolonial culture wars of the 21st century, attempts at "comparison" have defined the international agenda of literature. But what is comparative literature? That is discussed in this audiobook....