検索キーワード： うつ病

Even the Darkest Night, Choukalas’s powerful memoir, sheds light on the hidden struggles of fatherhood. With raw honesty and emotional insight, it challenges the silence and stigma surrounding men’s mental health, especially in the early years of parenting. A much-needed voice and new understanding for fathers navigating love, identity, and healing in the shadows of expectation.

You’re not alone if you’re feeling stuck, exhausted by daily routines, or struggling just to get out of bed. Mental health advocate and author Sam Eaton has been there—and You Can Do This is the book he needed during his hardest moments. This 90-day journey of affirmation, reflection, and encouragement invites you to rebuild your life from the inside out.

Based on his upbringing in rural Minnesota, a clinical psychologist’s unique and intuitive principles for mental health draws vivid, surprising parallels between the mind and the natural world.

In Finally Happy, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Happy outlines what tests you need.

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.

うつ病者本人はもちろん、大切な人、身近な人がうつ病になったすべての人に贈る――短期間で、薬に頼らず、根本からうつ病を治す本！

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside other conditions like anxiety, depression, and substance use, BPD is a condition any parent with an adolescent should be aware of. The good news is that BPD is treatable, and families can find relief with an accurate diagnosis and proper treatment.

Mind over Matter is a groundbreaking audiobook by Dr. Bhaskar Bora that offers a clear, empowering roadmap for overcoming anxiety and depression without pharmaceutical intervention. Blending science, psychology, and real-world tools, this audiobook guides listeners through 20 in-depth chapters—each packed with actionable strategies, from cognitive behavioural therapy (CBT) and mindfulness to breathwork, nutrition, somatic healing, and more.

Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.

Revelando los secretos de los antiguos maestros y los 5 pasos para superar tus miedos, eliminar la ansiedad y alcanzar tus metas personales.

Negatives Denken fühlt sich manchmal an wie ein Radiosender, den man nicht ausschalten kann – ständig läuft dieselbe Playlist: „Was, wenn das schiefgeht?“, „Bin ich überhaupt gut genug?“, „Warum habe ich damals eigentlich nichts gesagt?“ Die gute Nachricht: Du bist nicht allein. Die bessere Nachricht: Du kannst etwas dagegen tun. Dieses Buch zeigt dir, wie du dein Gedankenkarussell in den Griff bekommst – Schritt für Schritt, ohne Druck und ohne abgehobene Versprechen.

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

Cuando la terapia hablada no es suficiente, este audiolibro ofrece lo que tu cuerpo necesita para sanar. Muchas personas salen de terapia pensando: ¿Y ahora que? Aqui encontraras una guia practica y clara para liberar el trauma, reducir la ansiedad y reprogramar tu sistema nervioso en solo 30 minutos al dia. Has intentado escribir un diario, practicar mindfulness o tomar medicacion, pero la ansiedad sigue, el trauma no se va y tu sistema nervioso parece atrapado en modo supervivencia. No estas roto. Solo necesitas un enfoque corporal que te devuelva la calma.

São aproximadamente 300 milhões de pessoas que sofrem com a depressão no mundo — não à toa ela é considerada o mal do século. Fatores biológicos, psicológicos e ambientais têm importante influência nos quadros depressivos, e a doença pode prejudicar diversos setores da vida do indivíduo, como os âmbitos social, familiar, profissional, pessoal e conjugal.

إن هذا الكتاب موجه إلى من يعانون الاكتئاب، ولا يجدون سبيلًا للخلاص منه؛ فهو معني بالمصابين به لأسابيع، أو شهور، أو سنواتٍ، كما حدث معي. ويهدف إلى أن يكون المرشد في رحلة لا بد من أن نخوضها، إذا أردنا التغلب على الاكتئاب نهائيًّا وبسرعة. ويعتقد بعض العاملين في مجال الطب أن مرض الاكتئاب ناتج ببساطة عن اختلال توازن كيمياء المخ. وعلى الرغم من هذا الاعتقاد، يتناول المريض، مثلي، أحيانًا، مضادات الاكتئاب، ولكنها تصبح عديمة المفعول على المدى الطويل، وحينها يكتشف أن التغلب على الاكتئاب ليس بسهولة وبساطة تناول حبة الدواء فحسب

Understanding Depression for Adults is a practical guide aimed at helping adults recognize and cope with the challenges of depression. This comprehensive resource addresses the overwhelming nature of depression, offering clear explanations and actionable strategies for identifying symptoms, understanding underlying causes, and navigating the recovery process. The book delves into common difficulties faced by individuals, such as recognizing signs of depression, finding effective coping methods, and understanding potential solutions.

Книга доктора медицинских наук Дэвида Бернса «Терапия настроения» — мировой бестселлер. В ней он объяснил, как наши мысли определяют чувства и как с помощью когнитивно-поведенческой терапии справиться с беспокойством, чувством вины, низкой самооценкой и другими «черными дырами» депрессии. Перед вами новое, дополненное издание этой классической работы. Книга поможет разобраться в себе, выявить первые симптомы депрессии и победить негативные мысли.

We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.