検索キーワード： うつ病

تخلص من دوامات القلق والاكتئاب عبر أدوات علمية عملية تعيد لك الهدوء والاتزان في لحظات التوتر. عندما تتسارع نبضات قلبك وتتزاحم الأفكار المزعجة في عقلك، يصبح...

Vença o esgotamento mental e a depressão oculta com um caminho realista para recuperar sua energia e resiliência diária. Quando o sorriso disfarça um cansaço profundo e a rotina vira um fardo, o sofrimento silencioso drena sua força vital. Este guia empático oferece um refúgio seguro...

Frena el agotamiento mental y la ansiedad con estrategias prácticas para calmar los pensamientos acelerados hoy mismo. Cuando la sobrecarga emocional oscurece tu rutina, encontrar serenidad parece imposible. Esta guía empática te ayuda a transitar el estrés crónico sin juicios...

1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

*THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now* THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through...

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

「心の弱さ」という誤解を解き放ち、複雑に絡み合う身体・心・環境のSOSを優しく紐解くことで、暗闇から抜け出すための具体的な回復の糸口を手渡すメンタルヘルスの道標。通勤電車での息苦しさや、夜ベッドに入って...

外では元気を取り繕いながらも、内側で密かな疲労感や生きづらさを抱えるあなたへ、メンタルヘルスを回復させる穏やかなセルフケアの処方箋をお届けします。重い足取りで向かう朝の通勤電車や、一日の疲れがどっと...

終わりのない不安とうつの渦から抜け出し、暴走する思考を静めて本来の集中力を取り戻すための実践的なメンタルヘルス・ガイド。通勤電車の中で胸がざわつく朝や、ベッドで頭が休まらない夜にも、そっと心に寄り添...

終わりの見えない不安やうつの悪循環を断ち切り、波立つ感情を穏やかに鎮める、科学的根拠に基づいたメンタルケアの実践ガイド。日々のストレスや感情の波にのまれ、心身ともに疲れ切っているあなたへ、静かな癒し...

終わりの見えない慢性痛や重くのしかかる不安から抜け出し、科学的根拠に基づいたセルフケアで心身の悪循環を断ち切る具体的なステップがここにあります。通勤電車の揺れの中や、考え事をしてしまって眠れない夜に...

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD - NOW WITH NEW AND EXPANDED GUIDED MEDITATIONS Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global...

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

It is an honest and deeply personal exploration of the emotional burdens many Black men carry in silence. Through powerful stories, candid reflections, humor, and hard-earned lessons, Charles L. Crouch examines the pressures of manhood, fatherhood, relationships, depression, purpose, and resilience.

Mental Awareness: Comprehensive Guide to Understanding Mental Health for Teens, Adults, and Educators offers a clear, compassionate, and practical roadmap to help individuals and communities navigate the complex world of mental well-being. This guide bridges the gap between clinical knowledge and everyday understanding, making it accessible for students, parents, teachers, counselors, and anyone seeking to improve their emotional resilience and mental clarity.

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really...

Best-seller mondial enfin traduit en français, cet ouvrage pose une question essentielle : et si notre ignorance émotionnelle était l'une des plus grandes failles de notre époque ? Le Dr Marc Brackett nous révèle en effet que nos émotions, loin d'être des entraves, sont nos meilleures ressources.

Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues. From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life.

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.