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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.

Why Live? is a story of vulnerability and transformation. In the face of depression and trauma, Faolan Sugarman-Lash learns to love his life despite his pain. In this audiobook, he shares his mistakes, lessons, stories, and advice for how to overcome mental health challenges by experiencing each part of life fully and finding meaning. He offers the full spectrum of his life experience from relationships to travel and from trauma to spirituality. This audiobook is a manifestation of Faolan’s vision for a vulnerable, open, and courageous world.

If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice. With chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to, this book will help you better understand yourself and others struggling through depression.

The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following seven simple steps, and the book's 70 practical exercises help you do the changing, rather than just hear about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and learn how to make your life more enjoyable by enhancing the lives of others.

Are you struggling to manage depression - even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this audiobook, you’ll learn: How to find hope when you’re hopeless, why even though you’re on antidepressants you’re still feeling depressed, how to change your mood fast without medication, and how to think clearly and make sound decisions.

If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.

Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows listeners how to fight back and live free.

I spent some of the darkest months of my life struggling to find a reason to get up in the morning. In my first awakening, I disassociated from my parents. My first husband cheated on me. My second husband carried on long affairs over the course of 15 years and told me he regretted ever bringing a child into the world with me. I had convinced myself that I wasn’t fit to be a mother, a spouse, or a daughter. Other than being a good accountant, I could find no value within myself to offer the world.

Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.

Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges. He explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. It's one mental health voyage you won't want to miss.

10 Things addresses the power of stigmas surrounding depression. It breaks down their power and builds hope for those who may be struggling with depression to recognize the symptoms, respond to them by seeking help, and to ultimately get relief. Based on her own journey with depression and a variety of authoritative sources, Dr. Wright uses humor, faith, a practical sensibility, and an authentic concern and compassion for those battling depression to turn 10 common stigmas on their heads and to educate and encourage people to feel safe and courageous when facing depression.

What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.

In The Daily Check-In, singer and actress Michelle Williams helps you process the emotions that cause you to feel overwhelmed and gives you powerful strategies for discovering freedom and wholeness.

Prayers and affirmations bring inner peace and build your faith in the supernatural and in yourself. It enables you to dig deep wells of knowledge within you. We have compiled 30 powerful prayers to help with depression. There is a combination of short and long prayers that you can meditate on daily to restore calm in your life and encourage you in times of depression and rescue you from the lies of the enemy. These prayers can be said on the go or in a calm position. Be sure to look deeper within yourself, stay positive, and cast away doubts and fear.

This book is a true account of how I personally came back from the abyss of depression as well as two attempts at committing suicide 2019. After many challenges in my life, which included a brutal divorce, estrangement from my children, my business falling apart, being alone for the first time, and trying to date again at 52, I went to a very dark place. The emotional scars left over from a failure and as it was explained to me "a death of a relationship" ran very deep. Deeper than I could have ever imagine.

As a man, are you suffering from melancholic depression and have been for a long time? Are you constantly lethargic, off your game, and continuously short-fused? If you feel deflated and have lost your vigor, there may be issues within your endocrine system that public health does not make you aware of. In Testosterone & Depression, Luke Warren presents a case you may never have considered.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Chi non è mai stato assalito dall'ansia, dal panico o dalla depressione in vita sua alzi la mano! Ok, non vedo mani alzate, non avevo dubbi. Questi stati che ci debilitano sempre di più, moralmente e fisicamente, portandoci all'apatia e a tante altre cose poco simpatiche, vanno gestiti, analizzati e combattuti. Una volta sconfitti, devono poi sempre essere riconosciuti e "rispettati", ossia mai presi sotto gamba e sempre prevenuti. Perché, citando un vecchio slogan anni '80, se li conosci li eviti.

Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.

Based on author Scott Glassman's A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.