検索キーワード： 成人・老化

In this audiobook, Eva Spencer offers a compassionate, evidence-based guide to help you reconnect with your inner child and begin the process of healing. Through guided reflection, therapeutic insights, and practical exercises, you will learn to release shame, rebuild self-worth, and create healthy, authentic connections.

Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.

As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.

Et si l’extrême intelligence créait une sensibilité exacerbée ? Et si elle pouvait aussi fragiliser et parfois faire souffrir ? Être surdoué est une richesse. Mais c’est aussi une différence qui peut susciter un sentiment de décalage, une impression de ne jamais être vraiment à sa place. Comment savoir si on est surdoué ? Comment alors mieux réussir sa vie ? Comment aller au bout de ses ressources ? Ce livre permet de mieux comprendre et de réapprivoiser sa personnalité. Pour se sentir mieux avec soi et avec les autres, pour se réaliser enfin.

“A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder “This...

Lao Tzu’s Tao Te Ching reminds its listeners that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin, subtly and powerfully, captured the complex emotions connected with growing older in this free-verse interpretation of the Tao. His words resonate just as much now, encouraging today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray.

THE TOP 10 SUNDAY TIMES BESTSELLER 'Ann Russell has all the answers' Sunday Times 'An agony aunt to an audience of millions' BBC From the much-loved 'Auntie' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to life - full of the...

Engaging and Uplifting Short Stories for Seniors is more than just a book—it’s a heartwarming time capsule designed to transport Baby Boomers and seniors back to cherished decades. Each story is long enough to immerse you in the lives of its characters while remaining short enough to listen in one sitting.

We're programmed to fear getting older…and if you've ever stared into the mirror, wondering where that new wrinkle came from or worrying about the amount of gray in your hair, you know this all too well. You may not feel any different on the inside from how you did 30 years ago, so it can be jarring to see a different face looking back at you…but this isn't a decline you're seeing—it's growth.

Ao longo das gerações, as mulheres têm se esforçado intensamente para emagrecer, buscando uma silhueta mais esbelta, e nesse caminho somos bombardeadas com informações sobre emagrecimento, às vezes opostas ou contraditórias, que mudam com o passar do tempo. Contudo, muitas dietas desregulam o organismo, e a maioria ignora a diferença entre homens e mulheres, especialmente em um aspecto fundamental para as mulheres: os hormônios.

In 2001, Jade C. Angelica's mother was diagnosed with Alzheimer's disease, and thus began a surprising and transformative journey for both mother and daughter. From the early stages of the disease until her mother died, Angelica was dedicated to her mother's care. In that time she learned about grief, relationship, the nature of selfhood, and the unexpected blessings of Alzheimer's disease. She also found a purpose and embarked on her life's work—to teach that people with Alzheimer's can have meaningful lives, relationships, joy, and growth.

كيف هي الحياة عندما تصل إلى الثلاثين؟ مدوان هي سلسلة مقالات فكرية قصيرة، يتناول فيها المُقدِّمون عدة مواضيع تساهم بجعل الحياة أفضل قليلًا، بعيدًا عن الدين...

Vieillir n’est pas une punition. C’est une conversation entre le corps, le temps et ce que nous décidons d’en faire. Dans Vieillir mieux: Le corps, le temps et la clarté, Sébastien Studer montre pourquoi deux personnes du même âge peuvent, à 50 ans, avoir dix ans d’écart visibles : l’une est en forme, mobile, lumineuse ; l’autre est déjà ralentie, inflammée, fatiguée.

In this warm, wise, and deeply encouraging follow-up to her first audiobook, wellness coach Nan Simonsen offers a refreshing perspective on what it means to age with intention. With clarity, compassion, and a touch of humor, Nan speaks directly to the questions many Baby Boomers quietly carry: How do I stay strong, vibrant, joyful—and make these years my best yet?

What if the arguments you keep having, the jobs that slip through your fingers, and the love that never seems to stick aren’t about bad luck or bad partners— but about you? Not the adult you. The eight-year-old you. The one who learned to survive by shrinking, fighting, pleasing, or disappearing. In O.W.N Your Sh!t, licensed clinician, certified neuropsychotherapist, and marriage and family therapist, Dr. Renee Brooks pulls back the curtain on the invisible childhood patterns that still run your adult life.

You’ve likely tried to “just calm down” or “think positive,” but those strategies don’t work when your brain processes everything on overdrive. This workbook shows you why your emotions feel so intense—and exactly how to harness them without losing your sense of self. The Neurodivergent Mind Workbook combines the science-backed power of DBT, CBT, and ACT, reimagined for the unique challenges of ADHD, autism, and other neurodivergent minds.

Écrit et lu par Nathalie Firminy, Ma vie de soignante en EHPAD vous plonge au cœur d’un quotidien où chaque vie compte. À travers des instants intimes, touchants et parfois bouleversants, ce témoignage révèle l’humanité de ceux que l’on voit trop peu : résidents, familles, soignants. Une immersion sincère qui éclaire la réalité du grand âge et met en lumière la peur qu’a notre société de vieillir, parfois plus forte encore que la peur de mourir.

A transformative look at the hidden work of all adult daughters who share the invisible load, from the eldest to the youngest, offering a fresh perspective on care, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections. For readers of both...

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...

It’s time to break the retirement mold and do retirement your way. Whether you want to keep working beyond the traditional retirement years, enjoy a classic retirement playing golf and bridge, go back to school, or start a business, this book offers a clear 7-step roadmap to help you get there and enjoy the journey.