Aging Powerfully

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Aging Powerfully あらすじ・解説

Shrouded with feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt. Learn how to improve sleep, relieve stress, and calm yourself. Become clear on what counts as exercise, and how to add to it. Realize that your “tribe” can boost your health nearly as much as the right food. Understand why a whole food plant-based dietary focus is powerful. Embrace how having a clear purpose will add years to your life. Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond.

©2020 Nan Simonsen (P)2022 Nan Simonsen
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  • 1

    『Aging Powerfully』のカバーアート
    プレビューの再生

    • Aging Powerfully

    • Accept Your Past and Take Control of Your Future
    • 著者： Nan Simonsen
    • ナレーター： Patricia Shade
    • 再生時間： 4 時間 50 分
    • 配信日： 2022/12/29
    • 言語： 英語
    • レビューはまだありません。

    ￥2,250 で購入、またはプレミアムプラン30日間無料体験で試す

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  • 2

    『Aging Powerfully: The Journey Continues』のカバーアート
    プレビューの再生

    ￥1,580 で購入、またはプレミアムプラン30日間無料体験で試す

    プレミアムプラン聴き放題対象
    無料体験を試す