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Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and listen to learn more about mindfulness.

Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what’s important is how you deal with it.

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

To have good friends, you need to be a good friend. Listen. Be kind. Be reliable. Put others first. Being a good friend takes work, but the end result is worth it!

It's not always easy to understand the experiences of people who are different from us. But we have to work at it to build better communities. In this book, you'll learn about practicing empathy, communicating respectfully, and building meaningful community with other people. With kid-friendly explanations of key ideas and relevant scenarios, this text will help young kids be engaged, respectful members of their community.

Communication is the sharing of information. It sounds easy, but that’s not always the case. Did you know your body language and the tone of your voice are just as important as what you are saying? Learn to communicate with confidence in every situation.

Life is full of surprises and challenges, and it’s not always fair. How you respond to those surprises and challenges is what’s important. Learn how to bounce back from problems by taking charge of your decisions and actions.

Connections made with other people affect the way we grow and thrive. But it can be hard to make new friends and maintain old relationships. Learn how to connect with people, be a good friend, and get the most out of friendships.

Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions.

What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions.

What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it, and how to turn sad feelings into happy ones.

Die Geschichten von Oma Kühnchen sollen Kindern einen ersten Zugang zu spirituellen Denkweisen, Anwendungsmöglichkeiten und Begriffen im Alltag bringen. Sie sollen ihnen helfen, frei von Ängsten und Zwängen zu leben und glücklich zu sein. Das Buch ist in Form von Gesprächen zwischen Oma Kühnchen und Ihrer Enkelin Edda geschrieben, die ihrer Oma Fragen zu den kleinen und größeren Problemen des Lebens stellt.

Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.

What does it mean to be grumpy? Everyone feels grumpy sometimes. It's how you handle it that matters. Children will learn how to recognize their emotions and listen to examples of how to deal with them.

What does it mean to be happy? Children will learn what happiness feels like, how their senses can affect their emotions, and how to name and manage their feelings.

What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognize when they are feeling anxious and examples of good ways to manage their emotion.

What does it mean to feel surprised? Learn how surprise makes your body feel, how your senses spark emotion, and how to handle it.

What does it mean to be angry? Anger may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are angry and ways to manage their feelings.

Tauchen Sie ein, in eine magische Welt voller Farben und Fantasie mit diesem einzigartigen Kinderbuch. "Die Kraft der Farben" ist mehr als nur eine Geschichte; auf Sie warten 22 Traumreisen, geführt vom schillernden Kolibri Kali, der die kleinen Entdecker:innen durch das Reich der Farben begleitet. Was erwartet Sie in diesem Hörbuch? 15 Fantasiereisen: Kali der Kolibri begleitet Ihr Kind durch sieben verschiedene Farben und vermittelt die Eigenschaften jeder Farbe durch positive, kindgerechte Affirmationen.