検索キーワード： ノンフィクション

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Del autor de best sellers del New York Times, Max Lucado, estos 100 devocionales ayudarán a los niños a preocuparse menos, probar cosas nuevas con valentía y acercarse a Dios a medida que aprenden a confiar en su fidelidad. Puedes contar con Dios enseña a los niños que lo puedes hacer porque él nunca los dejará y los amará incondicionalmente.

In their only collaboration for children, His Holiness the Dalai Lama and Archbishop Desmond Tutu use their childhood stories to show young people how to find joy even in hard times and why sharing joy with others makes it grow. The two spiritual masters tell a simple story of how every child has joy inside them, even when it sometimes hides, and how we can find it, keep it close, and grow it by sharing it with the world.

Mama, Sing My Song is a children's book about God's big love, giving families affirming words to shower on their kids, revealing the bright joy, deep care, and unending love they have in their hearts. When we look at our children, we see those one-in-a-million grins, their crinkled noses, and sweet eyes looking back at us, which soften our hearts. God designed those babies uniquely, and Mama, Sing My Song is a celebration of all that is lovely and true about your child. Let your little ones know they are safe, loved, and cherished in your family.

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and...

This book supports children who experienced chronic, complex, and generational trauma in unique ways to normalize and validate their feelings. It provides a therapeutic tool to clinicians to engage with the child while doing the trauma work in the therapy room.

Express Your Big Emotions with No Hitting is a book with a difference: It’s not a children’s book, and it’s not a parenting book.... It's a book designed for both you and your child to help you navigate this challenging time together. Your child will be made aware of their behavior. Through a simple, relatable story, your child will learn everything they need to know about why they sometimes hit people and what they can do instead.

I Am God's Dream is a deeply encouraging exploration of the unique strengths, curiosities, and desires in every kid. In this deeply affirming audiobook, children will see how God celebrates and adores each of us—and why we should be proud to be who we are.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!

Developing an attitude of gratitude will give children higher levels of happiness, less anxiety, and an improved ability to find something positive in difficult life situations. This guide to gratitude will build resilience and help children notice and be more thankful for all that they have. Gratitude really is the world’s most powerful tool for making life beautiful!

This guided meditation has been created to help children manage big feelings, without letting them bubble over. The concept, wording, and slow pace is simple, but effective. The Hygge feeling of cosiness and warmth creates a sense of safety and stillness. The guided meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.

A four-chapter guide to help children identify how anger feels for them, discover helpful and safe ways for working through their anger, explore common reasons that we all get angry for, and a final chapter that encourages making amends. Rhyming throughout with helpful prompts, tips, and affirmations, this is a kid-friendly listen for ages four to 10.

New dual-language edition in both Spanish and English. For the artist, the free thinker, the uniquely inventive individual in each of us, Think Outside the Box unlocks the key to applying creativity to daily life and turning any problem or worry inside out. Designed to define out-of-the-box thinking for the youngest of us, this fun and unique illustrative journey reminds us all how simple and practical it can be to apply a new perspective to even the most daunting challenges.

Un cant a viure i gaudir del moment present. "Escolta. La teva respiració pausada, els batecs del teu cor en calma, al compàs amb la natura. Sou tu i el món. Aquí. Ara. Escoltant-vos en silenci. Bressolant-se amb la seva cançó". "El ritme del món" és un passeig pel bosc on el nen protagonista experimenta l'atenció plena en l'acte de caminar, sent els moviments que realitza el seu cos, nota els diferents colors, distingeix els múltiples sons i olors de la natura que l'envolta, sent conscient dels pensaments i les sensacions que li provoca tot plegat.

"Escucha. Tu respiración pausada, los latidos de tu corazón en calma, al compás con la naturaleza. Sois tú y el mundo. Aquí. Ahora. Escuchándoos en silencio. Meciéndoos con su canción." "El ritmo del mundo" es un paseo por el bosque donde el niño protagonista experimenta la atención plena en el acto de caminar, siente los movimientos que realiza su cuerpo, nota los distintos colores, distingue los múltiples sonidos y olores de la naturaleza que le rodea, siendo consciente de qué pensamientos y sensaciones le provoca todo ello.

From a family restaurant to a hot-dog shaped car, from an empty road on a moonlight night to a classroom holiday celebration, this anthology of personal stories from award-winning and bestselling authors, shows that hope can live everywhere, even—or especially—during the darkest of times. No matter what happens: Hope wins.

The UFO subject as we know it came to the public’s attention on June 24, 1947, when private pilot Kenneth Arnold, flying over the Cascade Mountains in the USA, witnessed a formation of objects that he could not identify. Speaking later to a journalist regarding the encounter, Arnold was asked how this formation of objects moved through the air, and his response was: “Like skipping a saucer across a pond.” From that moment on, the coined phrase "Flying Saucer" was born.

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

We see a bright blue cloud-filled sky. Then we are zooming down, revealing what appears to be a swirling dust funnel in a clearing, surrounded by forest. Zooming farther down we see a young boy playing near it. Finally, we see him get swallowed up into a cosmic portal. We now zoom out, farther and farther until we see a large man dressed in regal garb, he is a wizard, searching desperately through a forest for his son. As he penetrates the trees he sees an ominous portal in the open field. A shoe lies on the ground near the swirling mass. He charges forward.