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If bedtime feels stressful or your child struggles with anxiety, I'm here to help. With gentle, heartwarming tales, each story in this book follows a lovable character as they learn simple ways to manage big feelings—like breathing through nerves, writing down worries, or remembering their brave moments.

The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adults. Susan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talking. She inspired millions of people and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the quiet revolution to a younger audience.

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!

Listeners will explore cultural topics like food and language to learn how their lives are alike or different from the lives of their friends and neighbors.

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Did a spider actually lay its eggs in a woman’s face? Do alligators really live in the New York City sewers? Listeners will be captivated by mysterious urban legends while also learning the facts about each claim. Which rumors hold a hint of truth and which claims are totally bonkers?

Zombies—the undead—have long been a subject of fascination. But can the dead really be brought back to life? When explorer William Seabrook first recorded details of his travels in Haiti in 1929, he explained witnessing undead people working in the sugarcane fields there. He also wrote about Haitian stories that explained zombies as undead people who had been forced into labor. Since then, zombie lore has expanded and changed based on location and culture, and zombies have become a hot topic in Hollywood and popular media

Watch feelings come to life with Big Feelings, Little Feelings, an engaging book crafted for children aged 5-9. This enchanting book introduces kids to a colourful cast of characters, from happiness and surprise to fear and anger. Join these fun characters as they show kids how to identify, understand, and manage their feelings. This book helps kids recognise and talk about their emotions, teaching them that it's okay to feel happy, sad, angry, or anything in between. It helps children build emotional awareness and fosters empathy and resilience.

Get ready to laugh about monsters! These monster jokes will have you telling them again and again; even if you’re scared silly! Hilarious jokes will have young listeners laughing out loud.

Making time to play, bathe, or dance is good for your health. Early listeners can explore ways to care for a themselves in this easily accessible text.

Listen or sing along to affirmations that will inspire children as well as adults to dream big and commemorate every success. The powerful text reminds listeners that everyone has potential for greatness; it shines brightly from within and sparks your determination to reach for the stars, even when you feel doubt.

Paranormal investigator Yvette Fielding has been uncovering the ghostly pasts of places for over 20 years. Join her as she brings to life the hauntings and chilling histories of some of the most notorious houses in the UK. From the homes of kings and queens, to the 'Most Haunted House in Britain', and even Yvette's own home, these spooky stories are not for the fainthearted! Prepare to discover some truly terrifying paranormal activity, including the ghost of a barbaric priest, a witch who stood trial for murder and a pair of tragic lovers.

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage...all while having fun!

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

An inspiring guide and journal for kids from bestselling author and self-development coach Roxie Nafousi, with engaging activities and plenty of space for writing! With activities to do alone, as well as with friends and family, this incredible book will give kids all the tools they need to manifest their best and most brilliant lives! Complete with a daily journal to practice all the tools learned.

Ein wichtiges Hörbuch für Familien, das Trennungen behutsam thematisiert. Das kleine WIR entsteht immer dort, wo Menschen sich mögen und eine Verbindung zueinander haben. Besonders stark ist das kleine WIR in Familien. Aber was passiert eigentlich, wenn Eltern sich trennen? Lotte und Mateo Grünlich merken, dass sich das WIR ihrer Eltern verändert hat. Mama und Papa streiten nur noch. Sie erzählen ihren Kindern, dass sie einander nicht mehr lieben und nicht mehr zusammenleben können. Für Lotte und Mateo ist das schwer.

Jump into a world where bravery, adventure, and imagination come to life! Whether you dream of fighting dragons, exploring new places, or inventing cool stuff, this audiobook will help you become the hero of your story.

Timo liebt Haie und das Meer, aber besonders liebt er Papa! Timo hat einen großen, uralten Haifischzahn am Strand gefunden – ein schöneres Geschenk für seinen Papa, der nicht mit in den Urlaub fahren konnte, gibt es nicht! Papa musste arbeiten, es gab ein gutes Jobangebot, das glaubt zumindest Timo. Wie schön es sein wird, ihm von Italien zu erzählen: vom Strand, vom Meer und vom Tauchen. Und dann kommt alles ganz anders. Denn tatsächlich hat Timos Vater die Familie verlassen – im Haus ist sein Zimmer leer. Nur ein abgefallener Knopf von Papas Lieblingshose liegt auf dem Boden.

Transform Daily Struggles into Success—One Simple Step at a Time! Is your child struggling with focus, organization, or emotional regulation? Are daily meltdowns and stress making family life harder than it needs to be? This audiobook provides a simple, engaging approach to help kids develop essential executive functioning skills —so they can thrive in school, at home, and beyond. In just 5-10 minutes a day , your child can build better habits for focus, time management, memory, and problem-solving.