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Lightning flashes. Thunder rumbles. It’s a big storm! How do you think Micah feels? Woof! Woof! Gemma’s grandma brought her a puppy. How do you think Gemma feels? Listen to find out which feeling matches the description. Would you feel the same way?

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and listen to learn more about mindfulness.

Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what’s important is how you deal with it.

Teasing. Spreading rumors. Leaving someone out on purpose. These are types of bullying, and bullying is never OK. You have the power to stop bullying by using respect and kindness, and it’s an important power to have.

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

To have good friends, you need to be a good friend. Listen. Be kind. Be reliable. Put others first. Being a good friend takes work, but the end result is worth it!

It's not always easy to understand the experiences of people who are different from us. But we have to work at it to build better communities. In this book, you'll learn about practicing empathy, communicating respectfully, and building meaningful community with other people. With kid-friendly explanations of key ideas and relevant scenarios, this text will help young kids be engaged, respectful members of their community.

Communication is the sharing of information. It sounds easy, but that’s not always the case. Did you know your body language and the tone of your voice are just as important as what you are saying? Learn to communicate with confidence in every situation.

Life is full of surprises and challenges, and it’s not always fair. How you respond to those surprises and challenges is what’s important. Learn how to bounce back from problems by taking charge of your decisions and actions.

Connections made with other people affect the way we grow and thrive. But it can be hard to make new friends and maintain old relationships. Learn how to connect with people, be a good friend, and get the most out of friendships.

Get ready to laugh about monsters! These monster jokes will have you telling them again and again; even if you’re scared silly! Hilarious jokes will have young listeners laughing out loud.

Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions.

What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions.

What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it, and how to turn sad feelings into happy ones.

Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.

What does it mean to be happy? Children will learn what happiness feels like, how their senses can affect their emotions, and how to name and manage their feelings.

What does it mean to be grumpy? Everyone feels grumpy sometimes. It's how you handle it that matters. Children will learn how to recognize their emotions and listen to examples of how to deal with them.

What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognize when they are feeling anxious and examples of good ways to manage their emotion.

The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup. Lie down, close your eyes, and "take a walk" through your body from head to toe. Or meditate with a special word shalom, which means "peace." Our minds are like forests, and our thoughts are like monkeys jumping through the trees.