検索キーワード： マクロビオティック

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

Let’s face it. Traditional gardening methods involve a lot of hard work. After all, you have to pick up that huge garden shovel and put your back into tilling the earth before you can even get started. Just thinking about this manual labor likely makes you feel your dream garden has never been more out of reach, especially if you have trouble with mobility or a bad back. But what if gardening didn’t have to be so strenuous? You’ll be happy to hear that you can forget that garden shovel with no-dig gardening.

Sound interesting? The author thinks so too! Listen to Vim and Vigor and learn about the steps to look and feel healthier.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

This audiobook shows the way to your desired weight as quickly and easily as possible. Seven proven rules™ will help you. Nutrition is one rule. Even with a bad diet, you achieve it if you follow other rules.

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this...

With Keto Diet for Newbies, succeeding in your weight loss journey has never been simpler. You'll find all the resources and tools you need to get started—and stick with—your new, healthy lifestyle.

This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!

The number of people being diagnosed with asthma is increasing but it remains one of the most misunderstood diseases of our times. Given the levels of pollution in many metropolitan cities and states in India, most of us are able to identify the impact on our lungs. But did you know that many a...

Vous êtes en quête d'un moyen efficace pour perdre du poids de manière saine et durable? Votre microbiote, cet univers microbien qui habite votre intestin, pourrait être la clé.

Have you ever wondered why some people seem to be able to do it all--tons of energy, great relationships, flourishing business, while having a body to match? Simple. They eat the right things. At the right times. It's not a secret. In fact, it's probably the least complicated nutritional strategy on the planet. But why have you never heard of the Million Dollar Body Method and Glycogen Priming before? The answer is because the people who use this style of eating for years with amazing success don't even think of it as a diet. Just as "normal eating".

In an era of fad diets and harmful information, 55 Macrobiotic Principles for Any Diet! is essential to taking a step back from the confusion. Let us contemplate health and wellness from a holistic approach focused on principles, not strict static regiments. Finally, you have found the opportunity to discover an alternative that is focused solely on you and your objectives. Take the first step in discovering the path of genuine health and wellness by purchasing 55 Macrobiotic Principles for Any Diet!

This book is about the nutritional value of fresh vegetables and the health benefits it has on the body by incorporating vegetables to a non-vegetable meat diet in order to obtain more balanced nutrition.

What the microbiologists call a lean phenotype, an individual predisposed to leanness, hosts a richness of 100,000+ microbes per milliliter in the small intestine. In the large intestine, a mind-boggling 1,000,000,000,000+, a shitload of zeros, a stunning amount of microbes per milliliter, of trillions of microbes per milliliter.

In a garden, weeds have a devastating effect. By monopolizing the nutrients and choking the roots of the rest of the vegetation, weeds displace other plants. Like garden weeds, our microbiome is also challenged by pathogens. We call these pathogens gut roaches! We’ve chosen that lovely name because once gut roaches achieve large populations, our entire metabolism is biased to fat-storing. The challenges of losing weight become insurmountable!

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat...

Tras ser diagnosticada con una enfermedad autoinmune a los 22 años, Phoebe Lapine realizó un cambio en su estilo de vida, cada mes a lo largo de un año, hasta descubrir los que impactaban de forma positiva su salud: dejar el azúcar, moderar sus antojos, mejorar su postura. El resultado de esa travesía es Bienestar total, un libro divertido y honesto con más de 100 consejos prácticos y 22 sencillas recetas para desintoxicar tu cuerpo, mejorar tu digestión, sanar tu piel, tener más energía y mantener un equilibrio hormonal.

You've been lied to. Not only do you not have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and still lose weight. If It Fits Your Macros is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

Paid to be an exact size-six under contract, a professional model - starting from her late teens to her late 40s - shares how she has maintained her exact measurements for decades. In an informal, uninhibited voice, she explains how she focuses on how she feels, enabling her to eat whatever she wants, whenever she wants, while maintaining her body's natural size and how you can too.

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of...