Are you tired of unsuccessful crash diets? Are you in need of a change that reaps genuine, sustainable results? Most of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can achieve your weight loss goals by changing how and what you eat. Ditching your reliance on carbohydrates and adopting the keto way can help to lower your blood pressure, improve your cholesterol, reduce your hunger, and maximize your weight loss.

So forget everything you think you know about dieting and embrace the keto lifestyle to take charge of your health! Making such a dramatic change can be challenging, but this book will be your complete guide to the world of keto diets.

Inside Keto Diet for Newbies, you'll discover:

• The benefits, risks, and science behind the keto diet.
• How to shop and plan your meals.
• Everything you need to know about calculating macros and calorie needs.
• Easy substitutes for traditional high-carb favorites.
• The best ways to combine exercise with keto.
• Monitoring, adjusting, and making the diet work for you.
• A range of simple, mouthwatering recipe ideas.

With Keto Diet for Newbies, succeeding in your weight loss journey has never been simpler. You'll find all the resources and tools you need to get started—and stick with—your new, healthy lifestyle.