検索キーワード： 減量・体重管理

Detailed guide on how to lose weight and keep it off for women above 40!

Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet – im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit – das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit allen notwendigen Nährstoffen versorgen?

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.

It is now common knowledge that we know there is an obesity epidemic. We have about 40% of the adults in the world who are eating the modern Western diet diagnosed with obesity. As a result, we have more prediabetes and more type 2 diabetes with corresponding complications from this condition. There are numerous medications used to try to lower your blood sugar. but these are not curing anything and the condition slowly progresses.

A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.

Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days? Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

This book is about my 110 pound weight loss journey to get back to my fighting weight as a Marine by using the 110 Percent mentality that my Drill Instructor imbued in me at Boot Camp. The same 110 percent mentality that propelled me from entering the Marines as a buck Private to closing out my 39-year-active-duty career as the senior full Bird Colonel in the Marine Corps. I offer many tips, techniques, and suggestions to help you in your personal weight-loss journey. I hope my book is helpful and that you discover many things that are beneficial to you.

Unleash the power of time–harness intermittent fasting to revolutionize your health after 50! Are you struggling with stubborn weight and fluctuating energy levels as you age? Imagine if you could turn back the biological clock, not with drastic measures but through a simple lifestyle change like intermittent fasting. This comprehensive guide is tailored for women over 50, offering insights into how intermittent fasting can reignite metabolism, boost energy, and enhance overall health. It's more than a diet; it's a transformative journey.

"The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.

If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out… The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.

Este no es un audiolibro de dietas. Es un audiolibro de divulgación sobre obesidad y nutrición que ayuda a adelgazar y a que todos sean sus propio nutricionistas. En él no hay obviedades y consejos inútiles como "para adelgazar hay que comer menos y hacer más ejercicio", sino que explica los últimos descubrimientos e investigaciones científicas con claves para combatir el sobrepeso y cuidar la salud.

Are you ready to finally break the repetitive cycle of yo-yo dieting? Have you come to realise that relying on your willpower eventually lets you down? Are you confused as to why you can’t lose weight and keep it off? So, what’s the disconnect between intention and success: Most ‘dieters’ don’t realise that their subconscious mind is likely to be the major factor in sabotaging their weight loss endeavours. Gillian Dalgliesh is an acclaimed Clinical Hypnotherapist & Life Coach with more than a decade of experience in successfully helping clients to become a sustainable healthy weight.

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...

Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today...

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.

Dieses Audiobuch bietet eine tiefgreifende Hypnosesitzung, die dich auf eine entspannende Reise zu deinem idealen Körper führt. Es beginnt mit einer beruhigenden Einleitung, die dich an einen ruhigen und friedlichen Ort führt, an dem du dich sicher und geborgen fühlst. Durch tiefe Atmung und Visualisierungstechniken wirst du in einen Zustand tiefer Entspannung geführt. In diesem Zustand der Entspannung wirst du dazu ermutigt, dir vorzustellen, wie du gesunde Entscheidungen triffst, wie das Auswählen von frischem Obst und Gemüse, Vollkornprodukten und magerem Protein im Supermarkt.

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.

La dieta del metabolismo acelerado, lo que sus fans y seguidores desean más: deliciosas y suculentas recetas para estimular el metabolismo.

In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the listener to identify their own truth about weight loss, diet, and body image by experiencing the truth of others. Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body.

This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.