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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!

Collected here are the proven recipes of cooks from around the world. From dinner to dessert, you can enjoy my top 105 diet, low-calorie recipes. These healthy recipes for every meal are an easy way to enjoy delicious food and lose weight. Yummy chicken, pork, beef, fish, vegetable, and fruit dishes to please any appetite.

You’ll find wholesome vegan meals made with protein-rich, whole vegetables and fruits. Collected here are the proven recipes of cooks from around the world. From dinner to dessert, you can enjoy the top 110 vegan, low-cholesterol dishes. These healthy recipes for every meal are an easy way to enjoy delicious food. Each of these recipes has garnered the utmost praise from both experienced chefs and ordinary housewives.

Get educated about the keto diet and its many beneficial effects for weight loss.

Do you know which foods you can eat and which ones to avoid on the Ketogenic diet plan? Do you know the options or substitutions you have for flour, milk, and other baking needs? Do you know which tools in the kitchen will make your baking needs simpler? If the answer to any of these questions is yes, this Keto diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.

Are you a vegan that loves America's most commonplace ethnic food? Enjoy the exotic flavors of Mexican food while still being vegan.

If your lifestyle is so fast-paced that you believe you cannot possibly drag yourself into the kitchen every night of the week and prepare a healthy and nutritious meal, this unique point system is what you have been searching for to assist you in your dieting needs.  

Take healthy steps now to control high cholesterol and its risk factors with essential oils. Lowering your cholesterol with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow that could result in a heart attack or stroke.   

Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround it. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have food substitutes available for almost every kind of food. In addition to being healthy, this diet is also better for the environment and also prevents animal cruelty. This book details the Mediterranean diet recipes for vegans. 

Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight? Are you interested in gaining quality muscle with a high-fat, low-carb vegetarian diet? Check out this three-audiobook bundle. 

Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun. 

Your time is now! Start eating healthy today! An easy-to-understand explanation of healthy eating. Your road to weight loss will be closer than you think! You will learn everything you need to know about healthy food choices. These meals and how-to instructions will transform your body and drop the weight off the scale. This audiobook explains the principles of healthy eating, so you can get amazing results - even as a beginner! Start on the healthy path today!

Healthy cooking can seem next to impossible to do - but sitting down to the table isn’t just for special occasions. Healthy Cookbooks practically sets the table for you with flavorful meals that won’t break your budget. Whether it’s grocery shopping, figuring out proportions, or just leaving the right amount of leftovers in the fridge, Healthy Cookbooks gives you back the time you need to enjoy nourishing home-cooked meals, even on your busiest days.

Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle. This complete guide has proven effective for many others that adopted the healthy diet plan in the audiobook. We have included proven methods to curb and end eating disorders, a complete guide to a healthy diet that allows the listener to reduce their sodium intake, eat nutrient rich foods, and reduce blood pressure as well.

Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy is meant to be a starting point from which listeners can start an exhilarating and exciting journey into the world of veganism. Complete with easy-to-do recipes that are bound to motivate you, this audiobook has been written with the sheer intention of exposing unfounded myths regarding veganism especially in terms of seeming compromise of health and energy.

Are you ready to change your life as you know it? It is well known that with meal prep, you can actually do that. In this book we have 17 concise recipes to help brighten your day and keep you feeling healthy.

If you are ready to commit to be fit, then look no further! Are you ready to go after that amazing and healthy lifestyle that you have always wanted? I know you are. Also that's why I wrote this book for you! This is the ultimate beginners and experts guide to meal prep. Get ready to listen to an amazing audiobook filled with your new favorite fun facts and recipes. Get ready to learn about deliciousness.

Ah...I see...you need new recipes? I completely understand where you are coming from. Making smoothies is one of the most delicious ways to lose weight.

Feeling tired of not having new smoothie recipes? Feeling tired of not having new meals? Feeling frustrated because the recipes that you use now do not help you lose weight? I know I was, that's why we created this book.

Are you looking to eat healthier but are reluctant because you don't wish to give up on the texture, taste, and flavor of your favorite fried foods? Are you tired of the splattering of oil each time you are frying food? If you are, then you will be pleased to know that there is an even better option for frying your favorite foods. Thanks to air fryers, you don't have to use a lot of oil while frying, and you can have your meal in less time than it would take to fry.