検索キーワード： ヨガ

Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra awakening and healing. Including authentic Mooladhara Yoga Nidra script!

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

In a fast-paced world where stress and anxiety have become the norm, Peace of Mind offers a deeply thoughtful, evidence-based exploration of what it truly means to be well. Blending the wisdom of mindfulness with the rigor of psychological science, this transformative guide takes readers on a journey from understanding the roots of well-being to cultivating lasting inner peace.

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a Doctor of Physical Therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

自然の音と片鼻呼吸法で、声を整える。今回のレッスンでは、自然の音がもたらす穏やかなリラックス効果と、ヨガの片鼻呼吸法に発声法を組み合わせて、声を整えていきます。無理のない発声のコツも、ゆっくりと取り入れていきましょう。

In the quest to boost morale, transform failures into successes, and turn adverse circumstances in our favor, there isn't just one mantra, but a multitude. The book "Mantra: Vigyan Se Aage" delves into the various mantras that can achieve these outcomes. It provides detailed insights on how to chant these mantras effectively, in what frequency, and with what methodology. This book serves as a comprehensive guide for seekers (Yogis) to unlock the proven power of mantras and accomplish their desired goals.

When we leave the task of trauma resolution to mental processes alone we risk leaving out half the equation toward the solution of post traumatic growth. In the body, holds all of the same resistances, propensities, expectation-seeking, and abandonment of sensation. Thankfully, when centering one’s mental focus on the body, we can track our responses in a new way that creates a new determination of how we will live our lives off of the yoga mat.

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

My name is Tom Bailey and I'm a trainer and personal growth expert with over 15 years of experience helping people make meaningful, lasting changes in their lives. In this short introduction, I want to share why my book, "Vegas Nerve Exercises to Rewire Your Brain", could be the key to the transformation you've been looking for.

Breathe, Bend, Become is a complete, soul-nourishing guide to yoga for every body, every level, and every lifestyle. Whether you're a curious beginner or a lifelong practitioner, this book invites you to explore yoga as more than movement—it's a transformative path to physical strength, emotional balance, mental clarity, and spiritual awakening.

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body—is not just essential, but an innate part of our lives.

In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

心とカラダをやさしく目覚めさせ、気持ちを整える。このレッスンでは、鳥のさえずりや森の静けさなど、やさしい自然音に包まれながら、心と身体をゆっくりと目覚めさせ、整えていきます。 深く自然な呼吸を通して、意識を「今ここ」に戻し、静かな集中とともに、一日を心地よく始める準備をしていきましょう。

自然の音と完全呼吸法で心身をリラックスし、声を整える。今回のレッスンでは、自然の音がもたらす穏やかなリラックス効果と、ヨガの完全呼吸法で心と体をゆっくり整えます。呼吸が深く整うことで、声も自然に響きやすくなります。 リラックスした心地よい呼吸法を使いながら、声がもっと自由に、楽に出せるようにしていきましょう。

If you've ever asked yourself, "Is there more to life than this?" this audiobook is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.

This unabridged modern and practical guide is designed for both beginners and experienced practitioners, offering a clear and engaging exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras brings each sutra to life through guided reflections, meditations, and simple practices you can follow along with.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Die Ruhe zu spüren und sie zuzulassen ist genauso wichtig wie Emotionen wahrzunehmen und ihnen Raum zu geben. Yoga wirkt entspannend und bringt das Kind zu innerer Ausgeglichenheit und zur Ruhe. Emotionale Stabilität und Konzentration werden gefördert. Die lang erfahrene Yoga Seminarleiterin Ursula Yanaàhee Schröder nimmt die Kinder mit auf ihre Reise in die Yogawelt:. Ihre sanfte Stimme leitet spielerisch zum Sonnengruß an oder verzaubert die Kinder in langsame Schnecken, starke Elefanten, herabschauende Hunde, in verwurzelte Bäume und in brüllende Löwen.

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...