検索キーワード： 制作 "--Tyson Hanks" ヨガ

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Die Ruhe zu spüren und sie zuzulassen ist genauso wichtig wie Emotionen wahrzunehmen und ihnen Raum zu geben. Yoga wirkt entspannend und bringt das Kind zu innerer Ausgeglichenheit und zur Ruhe. Emotionale Stabilität und Konzentration werden gefördert. Die lang erfahrene Yoga Seminarleiterin Ursula Yanaàhee Schröder nimmt die Kinder mit auf ihre Reise in die Yogawelt:. Ihre sanfte Stimme leitet spielerisch zum Sonnengruß an oder verzaubert die Kinder in langsame Schnecken, starke Elefanten, herabschauende Hunde, in verwurzelte Bäume und in brüllende Löwen.

What if you could access profound emotional healing while lying in complete relaxation?

Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance. What to Expect? Each session leads you toward stillness and clarity through simple yet profound meditative practices: Raja Yoga: Understand the mind and cultivate inner peace.

Cuando Rufus decide tomar una clase de yoga, se encuentra en algo completamente fuera de su reino. La curiosidad o quizás algo mucho más lo busca para explorar su lado bisexual, inscribiéndose en una clase de yoga. Una clase a la que solo pertenecen hombres, en su mayoría homosexuales. Le gusta y, aunque no se atreve a admitirlo, el por qué es más intrigante. A medida que asiste a todas y cada una de las sesiones, siente el deseo persistente de descubrir anhelos que ha estado manteniendo ocultos en secreto.

योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी 'सोने की चिड़िया' कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुनियों से ही योग का प्रारंभ माना जाता है। बाद में कृष्ण, बुद्ध, महावीर आदि ने भी इसे अपनी तरह से विस्तार प्रदान किया। इसे आगे चलकर पतंजलि ने सुव्यवस्थित कर लिखित रूप दिया और योग सूत्र की रचना की, जो कि मनुष्य लिए किसी वरदान से कम नहीं है।

Игорь Долбышев — один из самых известных в России преподавателей хатха-йоги. За 25 лет преподавания он разработал легендарную методику обучения, которая позволяет быстро и безопасно осваивать асаны и различные техники. Комплекс для начинающих подойдет всем, кто:. • не знает, с чего начать;. • только начал заниматься йогой и хочет более глубоко погрузиться в тему;. • хочет осваивать асаны эффективно и безопасно. А залог по-настоящему успешных результатов и положительной динамики — ежедневная работа.

Descubre el camino hacia una calma inquebrantable: La guía científica para vencer el exceso de pensamientos y encontrar la paz profundaEn esta guía transformadora descubrirá: Un sistema completo, paso a paso, para romper el ciclo del estrés utilizando técnicas de Yoga Nidra científicamente probadas. Diez prácticas elaboradas por profesionales, incluyendo seis secuencias de relajación profunda de 30 minutos y cuatro «remedios de rescate» de 15 minutos para un alivio inmediato.

Regain control, confidence, and strength with Kay Fancie’s empowering guide, Exercises and Yoga Poses to Strengthen Your Pelvic Floor. Drawing on her 20+ years as a labor and delivery nurse and certified yoga teacher, Kay blends professional healthcare expertise with the transformative power of yoga to offer practical solutions for improving pelvic health.

In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.

Leiden Sie unter chronischen Schmerzen, Verspannungen oder körperlichen Beschwerden? Sind Sie von traditionellen Trainingsroutinen erschöpft? Suchen Sie nach einem sanften, aber wirkungsvollen Ansatz zur Verbesserung Ihres körperlichen Wohlbefindens?

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

In "Mindfulness Through Yoga Nidra," Callie Parker reveals a transformative approach to cultivating mindfulness that works with your brain's natural rhythms. Through the ancient practice of Yoga Nidra (yogic sleep), Parker guides listeners on an accessible journey to lasting present-moment awareness.

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

Lassen Sie nicht länger zu, dass emotionaler Schmerz Ihr Leben kontrolliert. Holen Sie sich jetzt Ihr Exemplar und beginnen Sie noch heute Ihre Heilungsreise.

Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste oppression, patriarchy, colonization, and the right-wing Hindutva movement impact contemporary practice and offers listeners radical ways to re-envision a yoga grounded in liberation, inquiry, discernment, and even dissent.

Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

Die berühmte, weltweit anerkannte Yoga-Lehrerin setzt sich in diesem großen Klassiker mit der menschlichen Grundfrage auseinander, inwieweit Spiritualität und Sexualität harmonisch miteinander verbunden werden können. Sie analysiert die grundlegenden Gesetzmäßigkeiten des Yoga-Weges und kommt zu radikalen Schlussfolgerungen. Ein Ratgeberbuch, das umfassend und kompetent informiert. Ein Yoga-Lehrwerk, das inspiriert und den Leser zu einer eigenen Stellungnahme herausfordert.

2 manuscritos completos en 1 libro: Kriya Yoga para principiantes: La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi. Turiya: La guía definitiva de la conciencia pura, filosofía hindú, Samadhi, Shiva y Shakti