検索キーワード： ヨガ

In today's fast-paced business world, the key to success lies not just in the techniques we use but in the connections we forge. Yoga in Sales: Always Be Connecting—The Art of Selling: Harnessing Yoga Philosophy for Transformative Sales Interactions! offers a transformative approach that merges the ancient wisdom of yoga with the dynamic field of sales.

The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.

Corriamo, ci alleniamo, accumuliamo fatica credendo di costruire salute. Ma la verità è che il corpo funziona (o si inceppa) a partire da un gesto che compiamo senza pensarci: il respiro. Questo libro parte da un'idea semplice e rivoluzionaria: la tua forma fisica non dipende da quanto ti sforzi, ma da come respiri. È il respiro a determinare quanto bruci, quanto ti rigeneri, quanto a lungo rimani in equilibrio. Imparerai come riattivare il diaframma, come rallentare la frequenza respiratoria, come regolare il sistema nervoso.

Una raccolta dei più bei racconti del famoso yogi indiano. Scopri per la prima volta in audiolibro le più belle e sorprendenti storie raccontate da Paramhansa Yogananda, tesori spirituali finora nascosti tra le sue antiche lezioni. Con voce chiara, avvolgente e ispirante, Priya Alessandra Gorgeri dà vita a racconti ricchi di umorismo, saggezza e profondità, rendendo l'ascolto un'esperienza intima e trasformativa. Fin dall'antichità, storie e leggende sono state uno strumento privilegiato dai grandi maestri per trasmettere insegnamenti elevati in modo immediato e memorabile.

Reclaim Your Strength, Balance, and Confidence At Any Age! Strength Training 101 for Seniors Over 60 is your simple, safe, and practical guide to staying active, independent, and pain-free with low-impact exercises designed specifically for older adults. Whether you’re new to fitness or rebuilding strength, this book helps you move with confidence and ease.

Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.

Third in the Beyond Relaxation Series, Yoga Nidra In the Forest is another deep diving exploration into the practice of Yoga Nidra, specially on reprogramming your subconscious mind and discovering the latent potential laying dormant within you. Every human being has incredible beauty and potential literally written into our DNA. Yet sadly, few of us ever come close to unlocking that potential.

ಯೋಗಾಭ್ಯಾಸಿಗಳು ಕೆಲವೊಮ್ಮೆ ಗೊಂದಲಗೊಳಗಾಗುತ್ತಾರೆ. ಅವರ ಪ್ರಶ್ನೆಗಳಿಗೆ ಸ್ಪಷ್ಟ ಉತ್ತರಕ್ಕಾಗಿ ಹುಡುಕಾಡುತ್ತಾರೆ. ಈ ಸಣ್ಣ ಪುಸ್ತಿಕೆಯಲ್ಲಿ ಹಲವಾರು ಅಂತಹ ಪ್ರಶ್ನೆಗಳಿಗೆ ಸರಳವಾಗಿ ಆದರೆ ಅಷ್ಟೇ ನಿಖರವಾಗಿ, ಉತ್ತರಿಸುವ ಪ್ರಾಮಾಣಿಕ ಪ್ರಯತ್ನ ಮಾಡಲಾಗಿದೆ. ಹಲವಾರು ಪ್ರಾಚೀನ ಆಕರ ಗ್ರಂಥಗಳನ್ನು ಆಧರಿಸಿ ಮತ್ತು ಲೇಖಕರ ಸ್ವಂತ ಅನುಭವದಿಂದ ಈ ಉತ್ತರಗಳನ್ನು ತಯಾರಿಸಲಾಗಿದೆ. ಇದು ಯೋಗ ಅಭ್ಯಾಸಿಗಳನ್ನು ಹುರಿದುಂಬಿಸಿ, ಅಳುಕಿಲ್ಲದೆ ಮುಂದುವರಿಯಲು ಸಹಾಯಕವಾಗುತ್ತದೆ ಎಂದು ಆಶಿಸಲಾಗಿದೆ.

Shiva Yoga Secrets explores the profound presence of Lord Shiva as revealed in the Vedas. Shiva appears as Rudra, the fierce yet benevolent force who dissolves ignorance and reveals eternal truth. Emmy-nominated actor and yogi Sripad Jaganantha Das brings these divine concepts to life with a narration that carries both the authority of great tradition and the intimacy of lived understanding.

If you’ve struggled with intense exercise routines or felt discouraged by traditional fitness programs, Chair Yoga for Weight Loss Made Easy is your perfect starting point. This audiobook offers a simple, effective, and sustainable way to get fit—no matter your age, schedule, or mobility level.

This audio companion offers a living exploration of The Yogi’s Way: Living in Accord with the Yamas and Niyamas. Through guided reflections, meditations, and thoughtful commentary, David McGrath invites you to bring yoga’s ethical principles out of theory and into your daily life. The Yamas and Niyamas—the first two limbs of Patanjali’s eight-fold path-offer timeless guidance for conscious, compassionate living. Across more than thirty focused tracks, this program moves beyond explanation to embodiment, helping you cultivate clarity, balance, and presence through lived reflection.

Breath of Life: A Guide to Breathing Exercises for Health and Wellness is a comprehensive guide to harnessing the power of breath for improved health and well-being.

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. “Ross takes...

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit...

Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.

A simple and easy to follow guide for those who want to start their own Yoga journey. Includes 60 step-by-step poses to get even the newest of yoga lovers off to great start!

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

In the never-ending journey to achieve better flexibility, adults often find themselves exploring various exercise regimens. However, one practice that stands out among the rest is yoga therapy.

Gesichts-Yoga: Auf natürlich-sanfte Weise mit minimalem Aufwand maximalen Anti-Aging-Effekt erzielen Die ersten Lachfältchen machen sich bemerkbar und Sie möchten etwas dagegen tun? Botox & Co. kommen dabei für Sie aber nicht in Frage? Stattdessen wollen Sie für schöne Konturen lieber auf die Kraft der Natur setzen und Ihrer Haut ganzheitlich etwas Gutes tun? Dann ist Gesichtsyoga Ihr Mittel der Wahl und mit diesem Buch werden Sie in kürzester Zeit zum Yogi! Wir kommen alle nicht darum herum.

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and...

Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind, gives a scientific treatment of yogic philosophy, describes methods of concentration, psychic development, and how to ultimately liberate the soul from the prison of the body.

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.

Con esta guía de yoga con silla para principiantes, aprenderá cómo hacer yoga sin levantarse de la silla. También explica en detalle las diferentes posturas y estiramientos de yoga con silla que pueden ayudarle a mejorar su flexibilidad, movilidad, equilibrio y fuerza.

Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!

Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.

In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.