検索キーワード： ヨガ

Suicide is the greatest mistake. When we hurt another, we are rejecting God in the form of that other person. When a person kills himself, he is rejecting Life. Life is a sacred gift, a journey woven through countless lifetimes in the cycle of reincarnation. In the yogic tradition, every experience—both joyful and painful—serves a divine purpose, guiding the soul to higher awareness. Yet, in moments of deep suffering, some may feel lost, believing suicide is the only escape. But there is no need to take one’s own life nor can that ever be an escape.

Anxiety and worry are now frequent companions for many people in a world that rarely slows down. The stress of having to keep up, be productive, and handle a lot of duties can make your head race and your body stiff. Sleep gets shallow, thoughts get too much, and even times that are supposed to be for rest feel rushed. Naturally, there is a distinct path that is not based on force or intensity, but on tenderness, awareness, and steady, purposeful movement. Tai Chi is an old practice that is recognized for its leisurely, flowing movements.

Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.

Geniet van een heerlijke nachtrust met deze 20 minuten durende Yoga Nidra slaapmeditatie. Luister dagelijks voor een rustige en herstellende slaap.

Transform restless nights into deep recovery with a structured guided meditation designed for nervous system regulation. Stop fighting the battle against the clock and embrace a soothing path to unconsciousness. When high stress and mental overactivity keep you awake, this manual offers a...

Awaken your innate life force and transform physical intimacy into a deeply grounded spiritual healing practice. Whether you are navigating emotional blocks, seeking deeper partnered connection, or simply craving a gentle return to your own body, this trauma-aware somatic journey offers a safe...

Discover the science behind the breath that powers Qigong. In Qigong and the Science of Breath, clinician and longtime Qigong teacher David Hastings Lloyd bridges ancient wisdom with modern physiology and neuroscience. You will gain a clear, evidence-based understanding of why breath sits at the center of Qigong practice, and how intentional breathing patterns create measurable shifts in your nervous system, energy, and vitality. This book shows you: • How diaphragmatic breathing improves gas exchange, autonomic regulation, and heart rate variability.

Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience...

What if three simple principles could change the way you live, forever? In this powerful and accessible book, longtime yogi and spiritual teacher Devarshi distills decades of insight into three timeless teachings that clear confusion, reconnect you to your true self, and eliminate the fear that holds you back. Grounded in the heart of yoga philosophy yet deeply practical for modern life, The Three Essentials is more than a book—it’s a guide to living with clarity, courage, and deep inner peace.

The Yoga Sutras of Patanjali, translated and interpreted by Charles Johnston, presents one of the foundational texts of classical yoga philosophy: a concise guide to disciplining the mind, overcoming distraction, and realizing the true Self beyond ordinary thought and sensation.

Yoga and Healing for Black Embodiment is a sacred offering and field guide for Black practitioners, teachers, and seekers reclaiming yoga as a path of remembrance, resistance, and liberation. Drawing from African spiritual traditions, diasporic wellness practices, classical yoga lineages, and personal testimony, author Danny Angelo Fluker Jr. honors Blackness not as something to transcend—but as something divine, powerful, and already whole.

This step-by-step 30-day program is designed for absolute beginners who want to gently introduce Tai Chi into their daily lives—without confusion, complexity, or prior experience.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

Endlich, mehr Mut, Begrenzung der eigenen Gedanken, Inspirationen, sowie eine positive Sichtweise und du kannst vieles selbst, glaube an dich. Mit dem »meintobi« Mutmacher! Ob bei Liebe, Trauer, Ängsten, Sorgen oder dunklen Aussichten: Positive Gefühle initiieren positive Impulse und...

Weaving the wisdom of ancient Hindu tales with contemporary analysis and guided meditations, Stories of Our Lives, narrated by author Janet Stone, illustrates how these age-old stories teach universal lessons and insights for understanding ourselves today. Passed down for generations, India’s...

Tai Chi for Seniors Over 60 is a gentle and practical guide designed to help older adults improve balance, increase mobility, strengthen joints, and regain confidence in everyday movement — all from the comfort of home. Through easy-to-follow daily routines and calming step-by-step instruction, this audiobook introduces the timeless practice of Tai Chi in a simple and approachable way, even for complete beginners.

A caring guide for tired souls who want to feel better Self-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we’re supposed to do. Yoga for Tired People is an...

In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.

Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice” Mary offers listeners a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at YogiAble.com

Yoga is a philosophy of life and a systematic science that enables us to realize our true nature and experience our union with the Divine. Inner Quest weaves together hundreds of answers to the questions that well up from within our heart as we travel the spiritual path. Topics include: reincarnation, relationships, karma, death and dying, understanding the mind, health and healing, meditation, and more.