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Fascinating sounds! With this audiobook you have a unique soundscape for all areas of wellness and meditation, for movie soundtracks or background music. The recordings display top quality sound fidelity and excellent high-end mastering. "Wellness-center for Meditation, Yoga and Massage" has an amazing effect on the body. The soft mix of ethereal sound atmospheres and gentle nature sounds helps us to calm down and relax. It slows down our heart rate and deeply harmonizes body and mind.

Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!

Diana Satish ist eine erfolgreiche professionelle Therapeutin mit eigener Praxis in Osterholz-Scharmbeck im Bereich Yoga, Physiotherapie, Ayurveda und Meditation.

Gudrun Schultheiss lehrt und praktiziert Hatha-Yoga, Achtsamkeits-und Heilyoga, dabei hat sie einen Yogastil für hochsensible Menschen entwickelt. Mit diesem Hörbuch möchte sie dazu einladen, Yoga in den Alltag zu integrieren. Einfach hören, ihrer Stimme folgen und bei sanftem Yoga achtsam entspannen.

Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen. Ihre körperliche Geschmeidigkeit und Anmut können sie mit Yoga und Pilates bis ins hohe Alter erhalten.

The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All 14 talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization.

The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All fourteen talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization. Each talk contains profound teachings and clearly described techniques, with many enjoyable stories.

This episode focuses on opening the hips and repetitive sun salutations followed by arm balance preparation for flying pigeon.

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose.

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga”. But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.

If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.

Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. This book aims at enlightening you and takes you into the wonderful yet mysterious world of yoga and in particular Hatha yoga. This audiobook helps you understand Hath yoga better and details the basics that can help you get started.

Yoga has continued to evolve over the years, and now, there are various disciplines that are practiced. Yoga is a science that has transcended boundaries, language, and culture and has got worldwide acceptance. The origins, the concept, the ultimate goal, and the various benefits of practicing such an ancient art form are still unknown to many. This audiobook aims at enlightening you and takes you into the wonderful yet mysterious world of yoga and, in particular, Raja yoga. This audiobook helps you understand Raja yoga better and the basics that can help you get started.

Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.

Come si fa a ridurre lo stress? La calma è rilassamento: un piacevole suono rilassante in sottofondo ci trasmette una sensazione di relax totale. In modo particolare, il canto degli uccelli aiuta a staccare un po'. Il canto degli uccelli aiuta a distrarre il pensiero e trasferisce la mente in un luogo tranquillo.

Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours.

Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga.

This audiobook bundle includes Chakras for Beginners, Yoga 4-Week Step by Step Guide, and Buddhism for Beginners.

You may have always wondered what the seven chakras are all about, and how they could affect your life for the better. Perhaps you've had friends who were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered. You may be interested in finding out their secret, and using it to elevate your life as well! For those who believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects.

We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life?

Are you fed up with life? Are you stressed out, depressed, or suffer from anxiety? Even if you don't have any major problems but would just like to experience more joy every day then learning and practicing chakra yoga could be what you are looking for. Yoga has been practiced for thousands of years and research has shown a clear effect that yoga has on the brain and well-being. Combine this with working with our chakra system and we have a solution for helping us solve many of our issues.

In story format, US Marine Corps veteran and yoga teacher Rishi Eric Infanti outlines the parallel of his marine corps experiences and his journey as a yoga teacher. He threads the eight limbs of yoga from Patanjali's Yoga Sutras and his seven-week exposition to Mysore, India, to deepen his understanding and practice of yoga, Ayurveda, and fine art as vehicles for healing.

Chakras are centers of energy throughout your body, and each has its own specific and important function. The chakras are represented by differing colors, and most people tend to operate from one at a time, or two or three at a time, by default. Learning how to keep these in balance will ensure that you have a healthy and positive life, and this book is a great place to start your journey.

This book, Mindfulness with Yoga: Stress-Free Life and Inner Peace, is an ultimate guide for anyone experiencing stress or anyone who is interested in learning how to use yoga to relax, stay healthy, or even shed a few unwanted pound. You will learn how to control negative feelings and live life in harmony with your surroundings. This book will also show you basic yoga forms that you can practice in your home.

What exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga.

Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond.

Join the two best friends Marleen the Butterfly and Hissy the Snake on a fun-filled yoga adventure. Can Marleen inspire Hissy to be strong and brave like her? His courage will soon be put to the test.

Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone.

Yoga Vegan Diet is a path to enlightenment. Yogis can improve their skill and health with the best vegan nutrition. Yoga Vegan Diet is a technique of eating and living that can help create more happiness and gratitude.

Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer.

Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you? If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.

Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat.

When American sociologist and wellness expert Tanya Pergola first visited Tanzania and Maasailand, she became startlingly aware that she was in a place and with people who could teach her something profound. She sensed that lodged within the colorful and beautiful rituals and ceremonies of the indigenous Maasai people were gems of wisdom that could be harvested and shared as antidotes for our increasingly complex, stressful, and often enigmatic modern lives.

Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body.

These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world.

This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.

Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy!

Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-being.

The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.

You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!