The Yoga Diet
12 Easy Exercises for Everybody to Support Any Diet Success
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月無料体験
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
The Yoga Diet
￥500 で購入
-
ナレーター：
-
Mark Armstrong
-
著者：
-
Anand Gupta
このコンテンツについて
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond.
This guide breaks down what you need to know about the yoga diet; what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it - and how it can help you, today.
Included with the diet recommendations are 12 asanas, otherwise known as yoga poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the yoga diet.
©2016 Anand Gupta (P)2016 Anand Gupta