検索キーワード： 不安障害

In this subject guide, psychologist Dr. Jerry Kennard provides a concise and informal introduction to panic attacks, panic disorder, and the management of panic. The guide is for people who want something more than a leaflet or a webpage, but less than a formal textbook. There was a time when the study of the human condition and mental health specifically was confined largely to students of psychology, medicine or nursing, or those involved in social care or health-related occupations.

Around 40 million Americans suffer from anxiety-related issues each year, and more than 20 percent of these people say it either affects or has ended their relationships. We live in a fast-paced and busy world these days - one with constant distraction and movement. One where our relationships are sometimes so wound up as a result that it’s hard for us to keep up.

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.

Panische Angst vor dem Zahnarztbesuch, somit Zahnschmerzen und schlechte Zähne? Schmerzüberempfindlichkeit, wenn der Zahnarzt bohrt? Panikattacken im Warte- oder Behandlungszimmer? Allein schon der für Zahnarztpraxen typische, durchdringende Geruch hält viele davon ab, die Praxis gerne zu betreten. Manche springen gar beim Geräusch der Bohrer vom Sessel. Selbst wer es aushält, dem steht der Schweiß oft auf der Stirn und der sitzt völlig verkrampft auf dem Behandlungsstuhl.

Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.

Dieses Hörbuch zeigt ebenso eindrucksvoll wie unterhaltsam, dass unsere Welt noch nie perfekt war, dass sie aber heute um so vieles besser ist als das Zerrbild, das die Medien in uns erzeugen. Ralf Senftleben, Gründer der erfolgreichsten deutschen Selbsthilfeplattform, zeigt uns Schritt für Schritt, mit vielen praktischen Anleitungen, wie wir mit schlechten Nachrichten, unseren Sorgen und den Risiken unserer Zeit klüger und gelassener umgehen können.

You are fighting with anxiety every day! Your mind races, your heart begins to pound. You keep worrying about the most insignificant issues that have not even occurred. You face a daily struggle and it keeps recurring. Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life!

¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas. La TCC y la PNL son dos formas gratis de enfocar el bienestar de tu mente sin medicamentos ni terapeutas, para acabar con tus pensamientos negativos y, en su lugar, desarrollar otros positivos.

Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Über 10 Millionen Menschen in Deutschland leiden an krankhafter Angst. 15 prozent der Deutschen befinden sich aufgrund ihrer Ängste in ärztlicher Behandlung. Leiden auch Sie an den typischen Symptomen wie Herzrasen, Atemnot, Schwitzen, Zittern, Übelkeit oder Schwindel? Wichtig ist, dass Sie Ihre Ängste nicht verdrängen, sondern sich ihnen stellen. Die 42 besten Methoden, um Ängste zu besiegen, teilt Autor Derick Howell jetzt in einem Hörbuch.

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

Are you a shy person? I was once myself, and I want to share what I have learned from my own life. Quality is more important than quantity when selecting friends, social skills are as simple as smiling and saying hi to people, discernment is key to picking the right people to build you up, not tear you down. Some people have poor intentions, standing up for yourself is the single most important thing you can do, talking to people or standing up for yourself is akin to the feeling of jumping out of an airplane...scary but exhilarating and worth it! And more!

Sie haben Angst jemanden anzurufen den Sie nicht gut kennen? Es macht Sie unsicher vor einer größeren Gruppe zu reden, fremde Menschen anzusprechen oder einen Raum zu betreten, in dem bereits Menschen sitzen? Im Mittelpunkt der Aufmerksamkeit zu stehen? Längeren Augenkontakt zu halten? Mit Vorgesetzten oder Autoritätspersonen (Chefs, Lehrer, Ärzte etc.) zu sprechen? Intime Beziehungen einzugehen? Einfach nur zu flirten? Stellen Sie sich vor, wie die Welt wäre, wenn Sie nicht mehr schüchtern wären. Wie viele Möglichkeiten stünden Ihnen dann jeden Tag offen?

Angst beherrscht Ihr Leben? Aus dem Nichts heraus bekommen Sie Panikattacken, Herzklopfen? Das kleinste Geräusch lässt Sie zusammenzucken? Sie haben immer wieder vor Augen, was alles schief gehen könnte? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und torpedieren unser Seelenleben. So entsteht auf Dauer eine seelische Blockade, die nach und nach unsere Lebensqualität in Mitleidenschaft zieht.

Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention and stop the vicious cycle of overthinking?

Want to master your mind so you can eliminate worries and negative thinking, while boosting your productivity and lay the groundwork for success? Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. 

Forget shyness. Forget being the quiet person in the back of the room. There’s nothing wrong with being an introvert, but society has largely confused this term with a real problem that many face: social anxiety. Communicating your authentic self to others is crucial to achieve success and a happy life.

Willst du dein Leben und dein Glück selbst bestimmen, glücklicher und freier sein? Möchtest du dich von Blockaden aus der Vergangenheit befreien und in Zukunft nur für die Gegenwart und die Zukunft leben? Suchst du nach Wegen, wie du positive Gefühle stärken und negative Gedanken auflösen kannst? Fragst du dich, wie genau Innere Blockaden entstehen und was darunter überhaupt verstanden wird? Willst du lernen, loszulassen, Tatsachen zu akzeptieren und deine Gefühle besser zu steuern?