検索キーワード： 不安障害

"I feel guilty all the time, even when I'm not doing anything wrong..." Are you navigating fear, shame, and isolation in the aftermath of harmful experiences in religion? Are you so used to suppressing your own needs and emotions, that you don't know how to express them anymore? Author...

Angst prägt unsere krisengebeutelte Zeit. Für immer mehr Menschen ist sie eine unsichtbare, schwere Last. Angst entsteht sowohl durch Gefahren im Außen als auch durch unsere Bewertung von Situationen. Das Hörbuch ist ein lösungsorientierter Begleiter.

Je fais partie des gens timides. Longtemps, j'ai cru être seule. Les timides sont un groupe éparpillé, sans conscience de lui-même, isolé dans un monde où tout paraît si simple pour celles et ceux qui maîtrisent l'art oratoire autant que le small talk. Dans une enquête intime, Joséphine Legeay apprivoise ce malaise qui nous envahit parfois. Mobilisant aussi bien des témoignages que des textes sociologiques et philosophiques, ce livre nous invite à repenser cette manière si sensible, si profondément humaine, de vivre avec les autres.

FROM THE MILLION-COPY SUNDAY TIMES BESTSELLING AUTHOR 'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.' Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you...

En teoría, los bucles de pensamiento nos ayudan a procesar situaciones y emociones difíciles. Sin embargo, cuando se vuelven repetitivos, pueden jugar en nuestra contra: tu mente está rumiando. Y la ciencia ha demostrado que, más que casi cualquier otro hábito mental, la rumiación influye directamente en nuestro bienestar. En Drama mental, la reconocida divulgadora científica Donna Jackson Nakazawa explora el magnetismo de la rumiación, explica por qué hoy caemos en ella con tanta facilidad y comparte los hallazgos científicos más recientes para comprenderla y superarla.

THE JAPANESE SELF-HELP BESTSELLER Learn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide – from an acclaimed neurosurgeon. Seeing that person's face makes me feel anxious. I wake up at night and replay the unpleasant...

Este libro trata sobre cómo cambiar tu relación con la ansiedad. Este libro trata sobre romper patrones. Este libro trata sobre asumir la responsabilidad. Este libro trata sobre liberarse. Este libro inspira esperanza y te ayuda a recuperar tu vida. Me alegra que hayas elegido este libro. Sentir ansiedad es parte de ser humano; a veces, incluso puede ser necesario o útil.

An empowering guide to helping children with OCD thrive and find relief from their most distressing symptoms, for kids as young as age four to teens Parents of children with obsessive-compulsive disorder know firsthand how confusing and even frightening the symptoms of OCD can be. They have...

What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover. ‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science Have you ever asked yourself...

This audiobook is narrated by an AI Voice. It's 1am, and you're rereading a text for the fourth time, building a case out of a missing exclamation point. If that's familiar, this book was written for exactly that moment. Overthinking in Relationships is a complete guide to quieting the anxious...

Fula bröst, ful rumpa och värst av allt - de förhatliga bristningarna. Birgitta har komplex för allt. Vad som börjar som "vanlig" tonårsosäkerhet över den pubertala kroppen blir snart ett stort hinder i livet. Hon undviker alla situationer där hon behöver visa sin kropp, blir paranoid...

"Lindra ängslan, oro och ångest" är en ljudbok som guidar dig i att skapa inre lugn. Här får du hjälp med att lugna tankarna, stilla kroppen och möta oron på ett nytt sätt. I stället för att trycka undan känslor får du lära dig att hantera dem på ett nytt sätt. Här är det du...

In UnAnxious, entrepreneur, and business leader Gabriel Andreson shares his journey through burnout and rebuilding his inner life. At one point, the pressure threatened his health, his leadership, and the life he had worked so hard to build. Raised by parents who pastored in the Vineyard movement, he grew up immersed in faith, yet still found himself overwhelmed at the height of responsibility.

A practical, supportive, and easy-to-listen-to guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all...

Um dos atores mais celebrados do país, Marcelo Serrado coleciona personagens inesquecíveis e atuações premiadas. Mas, quando as cortinas se fecham, a realidade é a mesma de milhões de pessoas: ansiedade, insegurança, exaustão. Com honestidade, sensibilidade e bom humor, Marcelo compartilha sua história para informar, inspirar e, sobretudo, lembrar que ninguém precisa atravessar essa jornada sozinho.

In ihrem Ratgeber gibt die bekannte Content Creatorin Vanessa Gerbeth (@vaneschko_) zum ersten Mal tiefe Einblicke in ihr Leben mit einer Angststörung. Sie erzählt ungeschönt von ihrer Zeit als Schülerin, die geprägt war von psychischer und physischer Gewalt, woraufhin sie eine Sozialphobie entwickelte. Doch dieses Hörbuch ist weit mehr als eine Rückschau: Es ist ein kraftvoller Wegweiser für alle, die oft im Stillen leiden.

Are You Controlling Your Thoughts—or Are They Controlling You? is a powerful and reflective short listen for anyone who feels mentally overwhelmed, emotionally drained, or stuck in loops of self-doubt, worry, and fear. This isn’t just another book about "positive thinking." It’s about reclaiming your inner power.

Teen anxiety is loud. It overthinks everything, assumes the worst, replays every awkward moment, and turns one unread text into a full emotional investigation. But anxiety does not have to lead. **Emotional Intelligence for Anxious Teens** is a practical, relatable audiobook that helps teens understand their emotions, stop spiraling, build confidence, and make better choices under pressure. With humor, honesty, and real-life examples, this guide teaches emotional intelligence in a way teens can actually use —not another lecture telling them to “just calm down.

Get ready to experience a life-changing transformation with this powerful book. Say goodbye to feeling like life is against you and hello to a brighter, happier future.

Olvídate de la idea de que debes vencer a la ansiedad. No estás en guerra contigo; puedes reconocer tu ansiedad y aprender una nueva manera de vivir con ella y no contra ella. El club de los ansiosos es un espacio seguro para recordar que no estás solo.