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CNN host S. E. Cupp struggled with a severe anxiety disorder for years without knowing it—until it hit her like a truck. She chronicles her journey to recovery in this deeply personal, fresh, and ground-breaking guide that describes in haunting and often-graphic detail her battle with what she...

An insightful guide to recognizing anxiety’s top ten disguises in our lives—from renowned clinical psychologist, trauma researcher, and ordained minister Dr. Thema Bryant Many of us feel the effects of anxiety in our daily lives—whether we feel afraid, hopeless, despairing, or otherwise...

What would make my life happier? This is the question Jessica Pan asked when the long walks, Netflix binges, therapy and bowls of carbonara weren’t working. After the pandemic and on the other side of postpartum anxiety and depression, she discovered that while the panic had lifted, joy...

When you wake up in the morning, do you feel a low hum of dread, stress, or unease before the day has even begun? For many people, chronic vigilance has become the new normal. We scroll for certainty, overthink every decision, brace for bad news, and try to manage a world that feels increasingly...

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish When you wake up in the morning, do you feel dread, stress, fear, or just the general sense that something is wrong? It might not be dramatic, just...

You don’t have to let anxiety be the loudest voice in your life. Freedom is possible, and it starts here. Anxiety is noisy. It fills your mind with questions, worst-case scenarios, and a constant sense that something isn’t right. And for so many, it’s happening subtly, behind busy...

In this empowering and hopeful memoir, Love on the Spectrum stars Lise Smith and Connor Tomlinson share their unfiltered personal experience to provide a roadmap for neurodiverse families. When Love on the Spectrum star Connor Tomlinson was diagnosed with autism at age five, his mother Lise felt...

For the woman who holds it all together—and needs someone to hold her. She's the woman everyone counts on—capable, accomplished, dependable. On the outside, she has it together. Inside, she’s exhausted, caught in cycles of overthinking, perfectionism, and self-doubt. This is...

Anxiety consists of eleven distinct disorders according to the DSM V-TR, and counselors are expected to tackle a wide gamut of the anxiety spectrum without being trained comprehensively to do so at all levels. This book demonstrates how therapists can look at clinical anxiety treatment...

Dear Woman Who is Constantly Worried . . . Dear Woman Who Holds it All Together (Even When You're Falling Apart) . . . Dear Woman Who's Addicted to Doing and Achieving My guess is ... you're tired. Tired of running on old programming. Tired of feeling like you have to hold everything together...

Does your brain feel like it's stuck on a never-ending treadmill—replaying conversations, scanning for what might go wrong, or trying to think your way into certainty? In Why Your Brain Won't Shut Up, anxiety therapist Carrie Howard, LCSW, explains that a busy mind often seems safer than...

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices. In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist...

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices. In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist...

In today's hyper-connected world, our nervous systems are bombarded by constant sensory and mental overload, leaving us restless, distracted and disconnected from both ourselves and others. Drawing on cutting-edge neuroscience, Overstimulated reveals how constant stimulation doesn't just fray...

Heal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment theory podcast. Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the...

What do we do when we can't sleep? When our thoughts won't turn off, and we spend the night wrestling with grief, loneliness, fear, or anxiety, where can we turn? God is awake with us in the night. Sarah Frazer reminds us that he is near us in our suffering. In this forty-day devotional for when...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Obsessively monitor other people’s moods and absorb their emotions? Frequently fear that someone is "mad at you" or you're “in trouble” even when you've done...

From the bestselling author of The Anxiety Solution, Chloe Brotheridge, comes a powerful new message: calm isn’t the reward for success - it’s the secret to it. Laying out research-backed practical tools, The Anxiety Reset, offers short and effective micro-habits for high-functioning...

READ BY THE AUTHOR! For many people, anxiety can feel like a weakness, even a tortuous lifetime sentence. But the opposite is true. According to bestselling author, certified breathwork practitioner, and motivational speaker Lucinda Bassett, anxiety is your superpower, evidence of traits—like...

Desde o crescente aumento do índice de transtornos mentais pelo mundo, verificado sobretudo pós-pandemia de covid-19 e nas trends do TikTok (por exemplo, a moda dopamina e o chá revelação de transtorno psiquiátrico), tornou-se comum considerar depressão, ansiedade, pânico e outros...